Can I eat corn during pregnancy?

Corn belongs to coarse grains and is also a staple food in our daily life with the highest nutritional value. The vitamin content in corn is 5-10 times that of rice and wheat. It also contains a variety of nutrients that other rice types cannot match. There are many benefits of eating corn during pregnancy, so is eating corn good for the fetus in the late pregnancy? What are the common problems of pregnant women eating corn?

Can I eat corn in late pregnancy? Is it good to eat corn in late pregnancy?

In the early stages of pregnancy, the metabolism does not increase significantly, the embryo develops slowly, and the mother's tissue changes are not large, so the energy requirement is very low, but it still needs to be increased appropriately to ensure the energy required by the fetus. Pregnant women can increase the intake of carbohydrate foods such as wheat flour, rice, corn, millet, sugar, sweet potato, and peanut kernels. In addition, this kind of food is easy to digest and absorb, and can alleviate early pregnancy reactions.

Pregnant women eating corn is very beneficial to the brain development of the fetus. Corn is rich in protein, fat, glycogen, vitamins and minerals. Its unique collagen fiber protein accounts for 30%, while blood protein and human albumin account for 20%-22%. Because corn contains vitamin A, which is good for people's IQ and eyesight. Corn fat contains more vitamins, which is good for preventing cell oxidation and degeneration, thus improving intelligence. Corn contains more dietary fiber, which can widen the intestine after eating, help eliminate constipation, is beneficial to intestinal health, and indirectly contributes to the development of intellectual functions. There is a kind of sweet corn, the carbohydrate composition of protein is relatively high in aspartic acid and phosphate which are good for the brain; the oleic acid in the fat is mainly unsaturated fats such as ethyl acetate and ethyl acetate. These nutrients are beneficial to the development of intelligence. Therefore, pregnant women should add corn to their diet as much as possible to benefit the fetus' brain.

Common problems with eating corn during pregnancy

Corn contains a lot of nutrients and is a common food. In addition, eating corn is very beneficial to the brain development of the fetus when pregnant women eat it. So, what are the common problems of pregnant women eating coix seed rice?

1. When pregnant women eat corn, it is recommended to choose young corn.

The nutritional value of corn is very high, but pregnant women are generally recommended to eat young corn rather than old corn. Because the nutritional value of corn will decrease rapidly during the storage process, more nutrients will be lost when old corn is used to make food. The nutrients in tender corn are basically not damaged, and the moisture, special substances, vitamins and other nutrients are much higher than those in mature corn.

2. When pregnant women eat corn, it is best to take it together with the corn buds.

The endosperm of young corn contains 85% unsaturated fat and is rich in vitamin E. Therefore, pregnant mothers should eat more delicious corn, which can help nourish the fetus, prevent habitual miscarriage, and cause restless baby development.

3. When pregnant women eat corn, it is best to choose fresh corn.

When pregnant women eat corn, it is best to choose fresh corn. Moldy corn will produce a toxic substance - aflatoxin. Aflatoxin is a carcinogen produced by a series of fungal metabolisms. It mainly harms the liver tissue of humans and animals. In severe cases, it can cause liver cancer or even death. In addition, resistance will continue to decrease. Aflatoxin can only be dissolved above 280°C. Normal cooking and processing temperatures cannot destroy it, and its solubility in water is low. Therefore, if pregnant women see that corn is moldy, it is recommended to throw it away and not eat it.

4. Eating corn and large conch together will cause physical discomfort; eating them together with stone snails is very likely to cause poisoning.