What to eat if you have dampness and cold uterus

There are more and more people suffering from interns now, and most of those with heavy dampness have cold uterus, especially women are more prone to heavy dampness. Women with cold uterus can eat some red dates, red beans, black beans, angelica, ginger, brown sugar and egg soup, etc. These are helpful for all aspects of the body, and can also help promote digestion and absorption, which is very good for the body.

Foods to relieve uterine cold

What foods are good for regulating uterine cold?

1. Red dates

We all know that red dates have the effect of replenishing qi and blood, and warming the uterus. In addition, they are rich in vitamin C and trace elements, which not only beautify the skin but also anti-aging, making the skin more rosy and shiny. Drinking a cup of red date tea around 9 o'clock every day can warm the whole body, and can also calm the mind and strengthen the spleen and stomach.

2. Red Beans

Red beans contain a variety of vitamins and iron, which are beneficial for replenishing qi and blood, warming the body, and expelling cold. Soak the red beans in advance for about 6 hours, and cook a bowl of red bean porridge every morning. You can also cook them with peanuts, yam, and lily. It not only tastes sweet but also has significant effects in replenishing qi and blood.

3. Black beans

Black beans are rich in vitamins and have antioxidant effects. They can remove free radicals that are harmful to the body. The isoflavones they contain can supplement natural estrogen for women. They can also nourish the kidneys, act as a diuretic, and detoxify. Drinking a bowl of black bean porridge every day can help with beauty, weight loss, and warm the uterus.

4. Angelica

Angelica is a type of Chinese herbal medicine that has the effects of promoting blood circulation and treating uterine cold. It is especially suitable for patients with irregular menstruation and dysmenorrhea. It is a holy product for women to replenish blood, and it also warms the body and nourishes the body.

5. Ginger, brown sugar and egg soup

You need 3 slices of ginger, 6 grams of red dates, an egg, and an appropriate amount of brown sugar. Wash the red dates and remove the core. Put the above ingredients into a pot and boil over high heat, then turn to low heat and finally add brown sugar. Ginger has the effects of dispelling cold and inducing sweat, warming the lungs and relieving cough. Red dates can nourish qi and blood, strengthen the spleen and stomach, and eggs can nourish yin and replenish blood. The combination of the three is beneficial for regulating uterine cold and expelling cold from the body.

6. Donkey hide gelatin and codonopsis black chicken soup

You need appropriate amounts of donkey-hide gelatin, wolfberries, black chicken, codonopsis, green onion and ginger. Wash the wolfberries and black chicken, cut the green onion and ginger, put them into a casserole, and stew over high heat until they are cooked and soft. Black chicken has the effect of nourishing the liver and kidneys and replenishing blood. Codonopsis is beneficial to strengthening the spleen and lungs. Donkey-hide gelatin nourishes yin and replenishes blood. The combination of the three can regulate symptoms such as dysmenorrhea and lack of qi and blood caused by uterine cold.