The benefits of eating lily for women

Lily not only has high edible value, but also high medicinal value. Eating lily regularly has good health-preserving effects and is very popular among women. Lily can also be used for viewing. If lily is eaten, there are many ways to eat it. For women, lily has a particularly high edible value. Lily contains relatively rich nutrients. What are the benefits of eating lily for women?

The benefits of eating lily for women

1. Beauty and skin care

Lily contains a lot of vitamins, especially fresh lily, which can promote the body's metabolism after women eat it. Regular consumption can also achieve the effect of beautifying and nourishing the skin. In addition, if you are a woman with oily skin, eating lilies can also improve the condition of your skin.

2. Nourishing Yin and Reducing Fever

Women with Yin deficiency will have a slight fever. Lily has the effect of replenishing yin. Therefore, women can improve their yin deficiency and help reduce fever after eating it.

3. Moisturize the lungs and relieve cough

Lily mainly enters the lungs and heart, so women can eat lily to moisten the lungs, relieve coughs, clear the heart and calm the mind. It can also treat dryness and heat cough caused by lung yin deficiency.

4. Calm your mind and soothe your nerves

Because lily is a cold food, it can help female friends eliminate boredom and restore their minds. Especially for menopausal women, it can also help relieve symptoms of insomnia and dreaminess.

5. Lubricate the intestines and relieve constipation

Lily is actually a mild food that can promote metabolism. Therefore, women with constipation may wish to eat some lilies to relieve the symptoms.

How can women eat lily in the healthiest way?

1. Honey lily tea

Prepare ingredients: dried lily, honey

Method: First, brew the dried lily with boiling water for about 10 minutes. Then, after the water temperature drops, add honey and stir evenly before drinking.

2. Stir-fried lily bulbs with ginkgo, asparagus and lily bulbs

Prepare ingredients: ginkgo, fresh asparagus, lily, carrot and other seasonings

Preparation method: First wash the asparagus with clean water and cut it into sections for later use; wash the carrots and cut them into slices for later use; take a clean pot, pour appropriate amount of clean water into the pot, after the water boils, add asparagus, ginkgo and carrots and blanch them before removing them; then wash the pot, wait until the pot is hot, pour in appropriate amount of cooking oil, then add asparagus, ginkgo, carrots and lilies and stir-fry; then add salt, chicken essence and sugar for seasoning; then add starch and water to thicken, pour in and stir-fry for a few times before serving.

3. Lily porridge

Prepare ingredients: lily, japonica rice

Preparation method: First clean the lilies and set aside; wash the polished rice with water and put it into the pot together with the lilies; add appropriate amount of water, bring to a boil over high heat and then simmer over low heat; when all the ingredients are cooked, add sugar to season according to personal taste and it is ready to eat.