What causes leg pain during pregnancy?

Pregnant women will encounter various problems during pregnancy. For example, many pregnant women experience foot pain. This is a normal reaction during pregnancy and also a symptom caused by fatigue after pregnancy. In this case, you only need to rest to relieve the symptoms of foot pain. Of course, there are still many things that pregnant women need to pay attention to. The following will introduce you to relevant knowledge!

1. What to do if your feet hurt during pregnancy

Foot pain during pregnancy is a normal reaction to pregnancy. It is caused by physical fatigue after pregnancy. Don’t worry too much, keep a good mood, pay attention to rest and avoid standing for long periods of time. In addition, symptoms of calcium deficiency during pregnancy can also cause sore legs and feet. You can eat more foods high in calcium such as: kelp, shrimp, soybeans, tofu, fresh vegetables, etc.

It is recommended not to worry too much, keep a good mood, soak your feet in warm water before going to bed, massage your toes, and have regular prenatal checkups to observe the physical condition of the fetus and the mother.

2. Nutritional considerations for pregnant women

In early pregnancy (within 12 weeks), folic acid is supplemented to prevent neural tube defects, and folic acid is supplemented throughout pregnancy to prevent gestational hyperlipidemia. Experiments have found that folic acid in folic acid supplements is easier to absorb than folic acid in food, so it is recommended to start supplementing 400 micrograms of folic acid daily at least 3 months before pregnancy and continue throughout the pregnancy.

3. Sleeping position of pregnant women

In order to protect the fetus in the mother's belly, the couple needs to pay attention to the sleeping position of the pregnant woman during pregnancy. What is the sleeping position for pregnant women? Which sleeping position is better for pregnant women? What is the correct sleeping position for pregnant women? Sleeping on the left side is the correct sleeping position for pregnant women. The correct sleeping posture for pregnant women will help them fall asleep peacefully.

Generally, the heart is on the left side, so it is best to sleep on the right side because this can reduce the pressure on the heart. But the opposite happens for pregnant women, because as the pregnancy gets longer, the uterus continues to grow larger and even occupies the entire abdominal cavity. This will squeeze the nearby tissues and organs, and the uterus will rotate to the right to varying degrees, putting the ligaments and mesentery that protect the uterus in a state of tension. The blood vessels in the mesentery that provide nutrients to the uterus are also pulled, which will affect the oxygen supply to the fetus and easily cause chronic fetal hypoxia.