Can pregnant women eat olive oil for cooking?

Pregnant women need to pay attention during pregnancy. Everyone's physical condition is different, and the choice of body conditioning is also different. For example, can pregnant women eat olive oil? Many pregnant women lack some lubricants in their bodies, so everyone adds a little more oil when cooking. This not only helps promote bowel movements, but also makes the skin smoother. So is olive oil the best thing for pregnant women?

What kind of olive oil is best for pregnant women?

Female friends should not allow anything else to appear on their snow-white skin at any time, even during pregnancy. Therefore, many people cannot tolerate stretch marks when pregnant women appear. They can only use olive oil every day to suppress them. So what kind of olive oil is best for pregnant women? What are the benefits of olive oil for pregnant women?

What kind of olive oil is good for pregnant women

It is best to choose extra virgin olive oil for pregnant women. Never choose some olive oil for beauty use, because those olive oils are cosmetics and have many chemical ingredients added. Extra virgin olive oil is an edible oil. It is the juice of ripe olive fruits squeezed purely by physical squeezing. Olive oil is pure and natural without any added ingredients. Its rich vitamins can effectively prevent and treat belly itching and dry skin caused by pregnancy, and effectively alleviate the formation of stretch marks.

Benefits of olive oil for pregnant women

1. Pregnant women can prevent the formation of stretch marks by applying olive oil on their abdomen frequently.

2. One week before delivery, pregnant women can often apply olive oil to their nipples to soak away the old skin and dirt on the nipples, which also helps the smooth flow of colostrum.

3. When the baby is born, his skin is extremely delicate. You can apply a layer of olive oil every day to protect the skin. Olive oil is very gentle and will not irritate the skin. Plus, gentle massage will soothe the little one, making it easier for the baby to fall asleep and cry less. Babies have delicate skin. Applying olive oil on the armpits, buttocks, etc. can prevent the baby's skin from being soaked by sweat or urine.

Everyone knows that applying olive oil to the belly during pregnancy can effectively prevent stretch marks. However, due to the special nature of pregnancy, not all olive oils can be used, so you need to be cautious when choosing olive oil. In addition, olive oil can actually be used as a daily diet. Using olive oil on the table is also great for pregnant mothers.