Can pregnant women eat lard cooking?

Some pregnant women cannot touch greasy food during pregnancy, while others like to eat fishy food and think it tastes good and can whet their appetite. Every pregnant woman behaves differently during pregnancy. Some even like to eat food made with lard, such as lard rice, lard stir-fry, etc. However, compared with ordinary vegetable oil, although lard tastes good, can it be given to pregnant women?

lard

It is also called animal oil or big oil. It usually refers to the fat made by boiling down the subcutaneous fat on the pig's back and abdomen, the fat around the internal organs, and the fat part of the pork. Edible lard is white or slightly yellow and has a low content of free fatty acids.

The fat in the pork and on the outside of the internal organs is called "lard". It is usually processed and used as industrial oil for making pastries, etc. The fat inside the pig skin, next to the lean meat or mixed with the lean meat is called "fat oil", most of which is bought by the people for refining and cooking; the wisps attached to the outside of various pig organs are called "water oil". Because of the high water content, the oil residue after refining is not delicious, and almost no one eats it, and it is all fed to livestock; the oil inside the pig skin is called "skin oil", which is collected during the process of processing the pig skin into leather as a chemical raw material. In real life, the division is not so detailed. Ordinary people call them lard and water oil, and the other two names are not commonly used.

Lard can easily go bad in hot weather. You can add a few fennel when refining the oil, a slice of radish or a few soybeans when filling the oil, and a little sugar, salt or soybean oil to the oil. It can be stored for a long time without any strange smell. After the lard is cooked, add a little sugar or salt before it solidifies, stir it and seal it. It can be stored for a long time without deteriorating.

Nutritional value of lard

Lard contains a variety of fatty acids, with a comparable content of saturated fatty acids and unsaturated fatty acids. It can provide extremely high calories and is also rich in vitamin A and vitamin E.

Nutritional elements per 100 grams of lard:

Energy 879 kcal; Fat 99.6 g; Carbohydrate 0.2 g; Cholesterol 93 mg; Vitamin A 27 mg; Thiamine 0.02 mg; Riboflavin 0.03 mg; Vitamin E 5.2 mg

The efficacy and function of lard

Traditional medicine believes that lard is sweet, cool in nature, non-toxic, and has the effects of replenishing deficiency, moisturizing dryness, and detoxifying. It can cure symptoms such as dryness of internal organs, constipation, dry cough, and chapped skin.

Can pregnant women eat lard?

You can eat it.

Lard is rich in saturated fatty acids, which can help the absorption of fat-soluble vitamins. If pregnant women do not have high blood lipids or high blood pressure, they can definitely eat lard, but in moderation.

Can pregnant women eat lard?

You can eat it.

Postpartum women can eat it appropriately, but if the breastfed baby has diarrhea or abnormal stool, it is recommended to observe the situation.