When will morning sickness subside?

Pregnant women will be in an uncomfortable stage at the beginning of pregnancy, at least for the first four months, such as feeling abdominal pain, back pain or morning sickness. They will often feel dizzy and nauseous during the day, and have sleep disorders and hot flashes at night. To relieve morning sickness, you should not only pay attention to a light diet, but also pay attention to nutrition. You can eat more foods that can help relieve morning sickness.

1. Grapefruit: You can eat some fruits during pregnancy. Fruits can relieve morning sickness. Try to keep your diet light during pregnancy. You can eat some fresh vegetables and fruits. Keeping a light diet can effectively reduce the reaction of morning sickness. Grapefruit can relieve the reaction during pregnancy. Grapefruit is a citrus fruit. Its refreshing taste can relieve morning sickness.

2. Yogurt: Yogurt has high nutritional value. It can promote gastrointestinal motility and promote digestion and absorption of food, and can effectively relieve morning sickness. Drinking yogurt during pregnancy can also solve the problem of constipation during pregnancy. Therefore, women can drink some yogurt in the early stages of pregnancy, which can help relieve morning sickness.

3. Lemon: Lemon can increase appetite, promote the secretion of gastric acid, and strengthen the spleen and digestion. During pregnancy, eating a moderate amount of lemon can relieve pregnancy reactions, supplement the vitamins and minerals needed by the body, which is beneficial to the health of the pregnant woman herself and the healthy development of the fetus.

How to eat well during early pregnancy

1. In the early stages of pregnancy, you should increase your intake of vitamins and folic acid. Eating more vegetables and fruits can improve the body's immune function and is beneficial to the healthy development of the fetus. In the early stages of pregnancy, you should have a balanced diet, avoid eating greasy food, control weight gain, and avoid gaining weight too quickly during pregnancy, otherwise it can easily induce gestational diabetes.

2. During pregnancy, you should choose fresh food and avoid eating overnight food. Overnight food contains substances that are harmful to the human body. Therefore, try to choose fresh ingredients and foods that are beneficial to the body. During pregnancy, you need to supplement calcium and eat more foods with high protein content.

3. It is not advisable to eat spicy and greasy food in the early stages of pregnancy. It is best not to eat fried food. It is not advisable to drink alcohol during pregnancy, otherwise it will affect the health of the fetal brain and easily cause fetal malformations. During pregnancy, you must pay attention to dietary taboos and choose foods that are beneficial to the body. It is best not to eat foods that affect fetal development during pregnancy.