How to treat heel pain in women

Women's bodies are weaker than men's since childhood, and the probability of some diseases attacking women is much greater than that of men, so female friends must take good care of their bodies and seek medical treatment in time when problems arise. In the past, women generally worked as housewives. It seemed easy, but in fact, the pressure was quite great. They had to take care of the daily life of the whole family, young and old, and their health would have problems in the long run. How to treat heel pain in women?

1. How to treat heel pain

1. Make sure to get more rest. If you experience pain in your heel, avoid further pressure on the heel bone, do not engage in weight-bearing activities for a short period of time, and try to rest in bed if possible.

2. Wear softer shoes. In order to reduce the burden on the heels and relieve pain, it is advisable to choose shoes with softer heels, such as decompression shoes.

3. Go to the hospital for physical therapy. Many hospitals provide relevant physical therapy services. Patients can go to the hospital for diagnosis and then receive physical therapy.

4. Take medication. It should be noted that you cannot go to a pharmacy to get your medicine at will. Instead, you should go to a regular hospital and buy and take the medicine according to the doctor's instructions.

5. Surgical treatment. If the above methods are unable to cure the symptoms of heel pain, surgery may also be considered. For example, calcaneal spur resection, calcaneal drilling decompression, and arthroscopic calcaneal spur resection. In order to ensure the effectiveness of treatment and the safety of patients, it is advisable to choose a regular hospital.

2. Causes of heel pain in women

Due to physical reasons, women are more likely to suffer from heel pain than men, especially women who have given birth or are over a certain age. The reason why women experience heel pain may be due to the following reasons.

1. Ligament inflammation

Each person's heel is made up of 33 joints and more than 100 tendons and ligaments. The lowest end of the heel bone is connected to the ligaments on the sole of the foot. If the ligament becomes inflamed, pain will occur in the calcaneus, or heel. Many female friends often wear high heels for too long, which causes ligament sprain or inflammation and heel pain.

2. Heel bone hyperplasia

If the heel is not strained or sprained, and there is no redness, swelling or skin breakage, but symptoms of heel pain occur after standing or sitting for a long time, it may be caused by heel bone hyperplasia. This situation is more common in middle-aged or elderly women.

3. Osteoporosis

In addition to improper shoe wearing and bone hyperplasia in the feet, osteoporosis is also one of the possible causes of heel pain. When people reach a certain age, their bones begin to become porous, which can also be reflected in the heel bone.