What kind of soup is good for women to cook when they stay up late?

Staying up late means not falling asleep until late at night. In fact, young people like to stay up late very much. There are even many young people who play games all night long every day, which is very harmful to the body. Staying up late for a long time can induce a series of problems, including some diseases and so on. So the question is, if a woman always stays up late because of overtime work, what kind of soup is better to drink?

Lotus Seed and Lily Soup

Appropriate amounts of white fungus, lotus seeds, lily, red dates, wolfberry, and rock sugar. Soak the white fungus in water and tear it into small pieces; add water to a pot and bring it to a boil, add the lotus seeds and white fungus and cook over high heat until boiling, then add the red dates, lily, and wolfberry, and cook for a while to bring out the nutrients.

Effects: Lotus seeds nourish the spleen and stop diarrhea, benefit the kidneys and clear the mind, nourish the heart and calm the mind; lilies moisten the lungs and stop coughs, nourish yin and eliminate heat, clear the heart and calm the mind; tremella nourishes yin and moistens the lungs, removes spots and beautifies; wolfberry nourishes the liver and kidneys, improves sperm quality and improves eyesight. This soup can nourish yin and moisten the lungs, nourish qi and blood, replenish the brain and refresh the mind. It is especially suitable for people with yin deficiency and excessive fire after staying up late.

Peanut Papaya Soup

1 papaya, 100 grams of red-skinned peanut kernels, 200 grams of pork ribs; peel and core the papaya, cut into small pieces; wash and chop the pork ribs, rub them with salt; put all the ingredients into the pot at the same time, add water and cook until the ingredients are cooked and soft, then season.

Effect: Papaya clears away heat and dispels wind, peanuts have the effect of calming the liver and moistening the lungs, and spare ribs nourish yin; this soup moisturizes the lungs and nourishes the liver, nourishes yin and beautifies, and can improve symptoms such as bad breath due to staying up late, constipation, dry skin, etc.

Mung Bean and Barley Soup

Appropriate amounts of mung beans, coix seeds, and rock sugar; wash the mung beans and coix seeds, soak them in clean water for several hours, put the ingredients into a pot, add water and boil over high heat, continue to simmer over low heat until cooked, simmer for a few minutes, and add rock sugar to dissolve.

Effect: Mung bean clears away heat and detoxifies, relieves restlessness and quenches thirst; coix seed strengthens the spleen and removes dampness, clears heat and discharges pus; this soup not only clears away heat and nourishes yin, it also contains rich B vitamins and carotene, which can reduce the damage to the eyes caused by staying up late.

Stewed Bird's Nest with Wolfberry

Take a 3-gram bag of bird's nest and a handful of wolfberries; put the bird's nest in a bowl, use pure water to completely immerse the bird's nest and soak it for 4-5 hours. When the bird's nest is fully expanded, use tweezers to remove the bird's nest, pour out the water used to soak the bird's nest, tear off the cleaned bird's nest by hand or use scissors to remove the fine hair; add clean water to the bowl again, enough to cover the bird's nest by one finger, put it into the pot with a stewing pot, and stew it for 60 minutes.

Effect: Bird's nest nourishes yin and moistens dryness, replenishes qi and nourishes the middle; wolfberry nourishes the kidney and yin, nourishes the liver and improves eyesight; this soup nourishes the lungs and stomach, replenishes qi and yin, produces body fluids, and eliminates deficiency heat. It can be used for patients with yin deficiency, dryness and heat, dry cough due to lung dryness, etc.