When to supplement DHA during pregnancy

If you want your baby to develop well, pregnant mothers should pay attention to timely supplementation of various nutrients during pregnancy. So, when should you supplement DHA during pregnancy? First of all, everyone should know that DHA is a nutrient that can promote the baby's brain development. During pregnancy, the early stages of pregnancy are the best time to supplement DHA, because this is the period when the fetal brain develops.

The "golden period" for pregnant women to supplement DHA

The first stage is the first month of pregnancy. When the pregnant mother is about three weeks pregnant, she can supplement some DHA. Because the baby's development time is very fast at this time, so DHA is needed for development. Many people will ask, why do we store some DHA in the body? A lot of additional supplements are needed because some of the basic elements in the body can only be absorbed by the baby for its development.

The second stage is when the mother is four months pregnant. When the mother is four months pregnant, she especially needs supplementation because this is the second critical time for the baby's development. The baby already has some memories and it is also the peak period of brain development. Slowly, their vision and hearing will begin to develop.

So, this is why you should start supplementing with balanced nutrition during the second trimester. Because the babies born in this month have development requirements that require certain nutrients not stored in the mother's body, so during the second trimester, more attention should be paid to nutritional intake and nutritional balance.

The third stage is when you are seven months pregnant. Many pregnant women think that the baby is already formed and that the nutrients in their bodies are enough for the baby when they are around 29 weeks pregnant. But this idea is completely incorrect, especially in the late stages of pregnancy, when their brains are slowly taking shape.