Menstrual period is always a little brown

Menstruation is still very important for women. Of course, during menstruation, if a woman's body is not normal, some abnormal phenomena will occur. For example, if the menstruation is always a little bit and is brown, it is most likely caused by insufficient qi and blood. Insufficiency of Qi and blood can be regulated through certain methods! Next, I will introduce to you the conditioning methods for qi and blood imbalance!

1. Diet therapy and blood supplement

1. Eat more brown sugar, red dates, longan, or eat them raw or cook them into sweet soup. Red dates, longan and donkey-hide gelatin can nourish the blood. Eating is not difficult, but persisting is difficult. Please put a bag of dates or longans on the table or bedside and eat them at any time.

2. Cooked food is more conducive to absorption. Throw a few red dates in the rice cooker and eat them while eating. Over time, it will have a good effect.

3. Eat more beef and peanuts to replenish iron and blood.

2. Diet therapy to replenish qi

1. Eat more honey, yam, sweet potato, loach, etc. Honey and yam replenish qi and nourish, while loach is a great tonic and can relieve qi.

2. Insist on eating American ginseng. American ginseng is the most cost-effective ginseng. It replenishes energy and refreshes the mind, especially for people who are prone to fatigue. In a health lecture, some experts highly praised American ginseng - it can enable women to achieve "reverse aging" to a certain extent.

3. Eat more nutritious soups in winter. Meat soups can not only replenish nutrition and calories in winter, but also promote the circulation of qi and blood.

3. Drug assistance

1. If you have a dull complexion, weak waist and knees, and cold hands and feet, you can seek help from a Chinese medicine practitioner. A qualified and experienced Chinese medicine practitioner can transform you completely in about a week.

2. Wu Ji Bai Feng Wan is very effective for women with menopause, irregular menstruation, and deficiency of Qi and blood. But you should also take it with caution according to your doctor's orders.

3. Yam, astragalus, white atractylodes and codonopsis can all be used to make soup.

4. Reasonable exercise

1. Don't maintain one motion for a long time, including looking at the computer, reading, or working. You are not a frog. In addition to your head, your body needs to move in winter.

2. Running, badminton and table tennis are all good choices. Moving for a few minutes every day can speed up blood circulation, prevent frostbite, and also prevent cold hands and feet.