Can I eat fish during confinement?

Confinement is very important for every female friend. If you don't take good care of your body during the confinement period, you will develop a disease. Every time the weather changes, you will feel a dull pain in your body. So you must take good care of yourself, especially in terms of diet, you must eat more nutritious foods, and fish is completely okay to eat.

1. Cold constitution

Characteristics: Pale complexion, fear of cold or cold limbs, bland mouth without thirst, loose and soft stools, frequent urination with large volume and light color, clear sputum, clear and thin mucus, white tongue coating, and easy to catch cold.

Applicable food: Pregnant women with this constitution have cold stomach and intestines, cold hands and feet, and poor blood circulation. They should eat warming food, such as sesame oil chicken, shaojiu chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup. In principle, the food should not be too oily to avoid diarrhea. Eating warm tonic foods or taking warm tonic medicines can promote blood circulation, replenishing both Qi and blood. It also makes it less likely that your muscles and bones will be sprained, and your waist and back will be less sore.

Avoid eating: cold fruits and vegetables, such as watermelon, papaya, grapefruit, pomelo, pear, star fruit, orange, tomato, cantaloupe, cantaloupe, etc.

Good foods: lychee, longan, apple, strawberry, cherry, and grape.

2. Hot body constitution

Characteristics: red face and eyes, fear of heat, hot limbs or palms and soles, dry or bitter mouth, dry and hard stool or constipation, yellow and thick phlegm and mucus, small amount of urine with yellow and red color and bad smell, yellow or dry tongue coating, red tongue, easy mouth sores, easy skin acne or hemorrhoids, etc.

Applicable food: It is not advisable to eat too much sesame oil chicken; when cooking sesame oil chicken, the amount of ginger and sesame oil should be reduced, and less wine should be used. It is advisable to use food for nourishment, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables such as loofah, winter melon, lotus root, etc. can be selected to reduce heat, or you can eat vegetable and tofu soup to reduce heat. People who suffer from back pain can just use five cents of fried Eucommia ulmoides to cook pork kidney soup to avoid getting inflamed.

Not suitable to eat too much: lychee, longan, apple.

Eat in small amounts: oranges, strawberries, cherries, grapes.

3. Neutral constitution

Characteristics: Not hot or cold, no particular dryness of mouth, no special and recurring diseases.

Applicable food: It is easier to choose the diet. You can eat food supplements and medicine supplements alternately without any special problems. If you experience dry mouth, bitter taste in the mouth, or acne after taking supplements, stop taking the medicine and eat some of the above-mentioned vegetables that can reduce heat. You can also drink a small glass of uniced pure orange juice or pure grape juice.