Reasons why pregnant women vomit after eating apples

For pregnant women, it is necessary to maintain a balanced diet in order to facilitate the growth of the baby. Apple is a very common fruit. Many people like to eat apples. Eating apples regularly can enhance the body's resistance and is good for health. Apples also taste very good. However, some pregnant women always feel like vomiting after eating apples after becoming pregnant. What is going on?

What is the reason for pregnant women to vomit after eating apples?

Pregnancy reactions

In the early stages of pregnancy, expectant mothers will experience pregnancy reactions such as heartburn, nausea, and vomiting due to changes in hormone levels in the body. They may vomit whatever they eat, so eating apples may also cause vomiting.

This is a normal phenomenon during pregnancy. Expectant mothers do not need to worry too much. Drinking more water, eating more light and easily digestible food, and following the principle of eating small and frequent meals can help relieve morning sickness.

Malic Acid Stimulation

Apples themselves are relatively sour, and eating them will stimulate the secretion of gastric acid, which may cause gastric acid to reflux from the stomach to the esophagus, resulting in vomiting in pregnant women. This often occurs when eating apples on an empty stomach.

Precautions for pregnant women to eat apples

1. Pregnant women should not eat apples on an empty stomach to avoid stomach discomfort. It is recommended to consume it one hour after a meal, which can also promote digestion.

2. Do not eat apple cores when eating apples, because it contains a small amount of a harmful substance - hydrogen cyanide. Long-term accumulation of large amounts may cause symptoms such as dizziness, headache, rapid breathing, and even coma.

3. Apples cannot be eaten together with carrots, seafood, etc.

4. Apples must be washed thoroughly before eating because their skin is coated with wax. It is recommended to soak in warm water first and then scrub with coarse salt.

What are the benefits of eating apples for pregnant women

1. Stay in shape

Apples have the lowest fat content among fruits. Eating more apples will not cause obesity but can also prevent excessive obesity, which is very helpful for pregnant women to maintain their figure.

2. Prevent iron deficiency anemia

Apples are high in iron, and pregnant women can eat them to supplement iron and prevent iron deficiency anemia.

3. Eliminate edema

One of the reasons for edema in pregnant women is water and sodium retention in the body. Potassium supplementation can excrete sodium. Apples are rich in potassium, with each 100 grams of apples containing up to 100 mg of potassium. Therefore, eating apples can prevent edema in pregnant women.

4. Relieve constipation during pregnancy

Apples are rich in cellulose and organic acids, which can promote gastrointestinal motility, increase the volume of stool, make it softer and easier to excrete, and can effectively prevent and treat constipation in pregnant women.

5. Eliminate fatigue

Human fatigue is mainly caused by the accumulation of lactic acid in the body. Apples contain more minerals, which are alkaline in the body and can neutralize lactic acid, thereby eliminating fatigue in pregnant women.