What to do about polycystic ovary syndrome in women

Female reproductive system diseases threaten female health and family happiness. The reproductive system is very important for women, but due to improper maintenance and unreasonable living habits, it is easy for women to suffer from reproductive system diseases. For example, female polycystic ovary syndrome is an ovarian disease, which poses a greater threat to women's health and requires women to pay great attention to it. Let's take a look at what to do if women have polycystic ovary syndrome.

1. Overweight patients with polycystic ovary should lose weight scientifically

Overweight women with PCOS (BMI>24) should lose weight in an effective and healthy way: including reducing their calorie intake by about 500 calories per day, so that their weight can be reduced at a safe rate of about 2 kg per month.

2. Treatment of PCOS requires optimized diet

Diet adjustment is an important auxiliary treatment for PCOS. In addition to total calories, patients who have reached the standard weight or are not fat should be careful when choosing food. To avoid insufficient absorption due to dietary control, you should supplement 500-1500 mg of calcium tablets and a multivitamin containing 400 micrograms of folic acid every day, and drink 8 glasses of water every day. To avoid abnormal blood lipids, eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as pork, beef, mutton, fat, various poultry and livestock skins, butter, margarine, whole milk, fried foods, Chinese and Western cakes and pastries. Fish, egg whites, beans, and nuts are better sources of protein.

3. Get some exercise

Regular exercise can help control blood sugar, blood lipids and blood pressure.

Women's health has always been a sensitive issue, especially for the female reproductive system, which is very prone to disease. Polycystic ovary syndrome is one of the more common diseases among women. This disease is more harmful to women's bodies. I hope that women can actively go to the hospital for treatment to avoid worsening of the disease.