Women with calf soreness in the morning

Many women often feel sore calves when they wake up in the morning. A normal person should feel refreshed and full of energy when they wake up in the morning. However, if this happens after getting up, it may be because the body's lactic acid is too high or you did not get enough rest before long-term strenuous exercise. This needs to be slowly adjusted and eliminated.

For the human body, lactic acid is one of the fatigue substances and is a waste product produced in the process of maintaining body temperature and generating heat through body movement.

Most of the energy our bodies need to survive comes from sugar. The blood transports glucose to various organs as needed for combustion, generating heat. This process produces water, carbon dioxide and pyruvate, which combines with hydrogen to form lactic acid. If the body's energy metabolism can proceed normally and no accumulation occurs, it will be carried to the liver by the blood and further broken down into water and carbon dioxide, generating heat and eliminating fatigue.

If the exercise is too intense or long-lasting, or the body lacks the vitamins and minerals necessary to break down lactic acid, the lactic acid in the body will not be processed in time, causing lactic acid accumulation. Excessive lactic acid will make the weakly alkaline body fluids acidic, affecting the cells' smooth absorption of nutrients and oxygen and weakening the normal function of cells. Muscles that accumulate lactic acid will contract, squeezing blood vessels and causing poor blood flow, resulting in muscle soreness, chills, headaches, a heavy head, etc.

Lactic acid accumulation causes soreness and fatigue in the early stages. If left untreated for a long time, it will cause acidification of the body and may cause serious illness.

Some people try to relieve fatigue by sleeping in on holidays, but this is ineffective. Using chemical drugs can only provide temporary relief and have side effects. The correct way is to use appropriate exercise, especially stretching exercises to relax muscles and promote blood circulation, choose balanced and light nutrition, especially foods rich in B vitamins, and add high-quality sleep, which will achieve the best results.

It is generally not a symptom and is not a serious problem. Instead, sitting for long periods of time or sitting in a poor posture are the main factors causing leg soreness and numbness. Therefore, do not sit for too long, keep the posture correct, and exercise and walk more often. Food does not seem to have a direct relationship, of course, it is better to eat high-fiber and low-fat food. It has nothing to do with bones. It can be treated with massage and cupping (not cupping).

It may be due to poor blood circulation and lack of exercise. You can eat more foods high in potassium, such as bananas, seaweed, kelp, sweet potatoes, spinach, etc.

It is also possible that your calf blood supply is insufficient, and your calf muscles and bones are strained for a long time.

Eat more blood-producing foods every day, such as meat, fish, eggs, etc. When your legs are sore and weak, do not overwork them. It is best to do less or rest.