Can pregnant women apply heat to the waist?

During pregnancy, as the pregnant woman's belly grows bigger, many pregnant women experience lower back pain, which has a great impact on their normal life. In addition to resting more for lower back pain, you must not use painkillers indiscriminately, so I hope to use hot compresses to improve the pain in my lower back. So, can pregnant women apply hot compresses on their waists? Let’s take a look below.

You can apply hot compress to relieve back pain during pregnancy. One of the ways to relieve back pain during pregnancy is to apply hot compress to the waist. Use a towel to apply hot compress. Simple hot compress and gentle massage can promote blood circulation in the muscles and enhance muscle nutrition to relieve pain.

How to relieve severe back pain

1. When pain occurs, lie down with the painful side facing upward and your back arched.

2. Generally, when you feel pain, lying on your back with your face up and placing a large pillow under your knees will be more comfortable.

3. When the pain is severe and you cannot lie down, you can find a low step to sit down and support your jaw with your hands.

How to prevent back pain during pregnancy

1. Correct sitting posture

After pregnancy, you should choose a chair with softer cushions when sitting at work, which can effectively relieve the pressure on your back. You should also prepare a small stool to sit on and put your feet on, which can effectively promote blood circulation in your legs.

2. Correct standing posture

After pregnancy, standing for a long time can easily lead to back pain, especially in the middle and late stages of pregnancy. Therefore, expectant mothers must avoid standing for too long during pregnancy. If you feel tired while standing, you should quickly find a place to sit down and rest. If the fighting time is long, you should stand with one foot in front and the other behind, and change the front and back positions every few minutes so that your weight falls on the outstretched front leg.

3. Correct walking posture

When walking, pregnant mothers should straighten their backs, raise their heads, tighten their hips, land on their heels first, step firmly, and maintain their whole body balance. You can use handrails or railings when walking, but remember to walk quickly and don't stick your abdomen forward.

4. Vitamin Supplements

During pregnancy, due to the rapid development of the fetus, pregnant mothers are very likely to lack various nutrients and minerals, especially calcium, vitamins and iron. Once lacking, it can easily cause low back pain. When low back pain is accompanied by leg cramps and sciatica, in addition to quickly supplementing calcium and vitamin B1, you should also consult a doctor and seek help in time. For those with mild deficiency, dietary supplements are recommended.