What is the normal body fat percentage for girls?

For female friends, they all want to have a slim figure, so they will lose weight, but not all women have good results after losing weight, and some women are prone to rebound after losing weight. This is closely related to the fat content in our body. If the fat content in the body is too high, weight loss will not be effective. So what is the normal body mass rate for girls?

What is the fat percentage standard for girls?

For women, the percentage is between 17% and 30%. This is the standard value for fat percentage for adult women.

For women over 50, the standard body fat percentage can be adjusted upward by 2%-3% for every 5 years of age.

Body fat percentage can be calculated using BMI values ​​using the following formula:

Body fat % = 1.2 × BMI + 0.23 × age - 5.4 - 10.8 × gender

The value of male is 1 and the value of female is 0.

What is the fat percentage standard for girls?

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Too high or too low body fat percentage is not good

If the body fat percentage is too high and the weight exceeds the normal value by more than 20%, it can be considered obese. Obesity indicates lack of exercise, overnutrition or some endocrine system disease, and is often complicated by hypertension, hyperlipidemia, arteriosclerosis, coronary heart disease, diabetes, cholecystitis and other diseases;

If the body fat percentage is too low, below the safe lower limit of body fat content, which is 5% for men and 13%~15% for women, it may cause functional disorders. Moreover, too little fat can cause osteoporosis. The lack of fat in the body leads to insufficient estrogen levels, which affects the binding of calcium to bones and makes it impossible to maintain normal bone density. Therefore, osteoporosis and fractures are likely to occur.

Especially for girls in their developmental period, low body fat percentage is more harmful. If a young girl diets too much and has too little body fat, it will cause a decrease in estrogen secretion in the body, leading to menstrual disorders and even affecting the development of reproductive organs.

What is the fat percentage standard for girls?