Correcting the thick back and round shoulders of girls

Girls generally pay much attention to their figure. If their figure is out of shape, they will become particularly panicked and want to achieve a cure through some weight loss methods. However, it is difficult to completely correct their thick back and round shoulders through one or two weight loss methods. Therefore, they still have to persist for a long time to achieve a good effect, and many times they need to carry out relevant weight loss through some exercise.

Aerobics achieves the effect of weight loss by making all parts of the body undergo comprehensive aerobic exercise and improving the body's basal metabolism. When doing aerobics to lose weight, you should choose the appropriate time and type of exercise according to your actual situation. Generally, the best time is in the afternoon.

6. Yoga

Yoga adjusts the human body through breathing and exercise, allowing the body's qi and blood to flow smoothly to achieve weight loss effects, and can also regulate the human endocrine system. Yoga practice includes three parts: posture, breathing and meditation. It is not a simple stretching exercise.

1. The choice of exercise method should vary from person to person.

2. Exercise for weight loss should be combined with diet control.

3. Exercise to lose weight should be persistent and gradual.

4. The exercise intensity, duration and frequency should be within the safe range of the physical health and cardiopulmonary function of the weight loss target.

5. Warm up before exercise.

6. Do not eat within 30 minutes after exercise. Because the gastrointestinal blood vessels are in a contracted state at this time, eating will affect digestion.

With the development of society and the continuous improvement of people's living standards, the number of obese people is increasing. There are many causes of obesity, including genetic factors, environmental factors, etc., but more of them are caused by excessive intake of high-calorie, high-fat foods and too little exercise, which leads to excess energy, which is converted into fat and stored in the body. Obesity not only affects people's physical beauty and causes psychological burden, but also causes various diseases and poses a threat to physical health. Exercise can both help you lose weight and promote health, so it is the most widely used method of weight loss.