Can pregnant women eat red dates in the early stage?

Red dates are a common tonic that many people like to eat because they are a kind of fruit, have a sweet taste and have certain nutritional value, so they are very popular among people. Red dates not only have the effect of replenishing blood, but also have a nourishing effect on the internal organs of the human body. People with anemia should eat more red dates. Pregnant women, as a special group, should pay more attention to nutrition issues. So, can you eat red dates in the early stages of pregnancy? Of course you can, but be careful about the amount you consume.

Red dates are rich in nutrients and contain abundant nutrients and multiple trace elements. The vitamin C content in red dates is higher than that in fruits such as apples, pears, grapes, peaches, tangerines, oranges, lemons, etc. It also contains vitamin P, vitamin A, B vitamins and flavonoids such as cyclic adenosine monophosphate and cyclic guanosine monophosphate, which are very beneficial to human health. Therefore, red dates are also known as "natural vitamins" and are of great help for pregnant women to supplement nutrition and fetal growth and development.

Enhance maternal immunity

Vitamin C

Red dates are rich in vitamin C. Vitamin C is an essential nutrient for pregnant women and fetuses. It plays an important role in the formation of fetal cell matrix, generation of connective tissue, as well as cardiovascular growth and development and the soundness of the hematopoietic system. Vitamin C can also enhance the mother's resistance and promote the absorption of iron by pregnant women. The vitamin C content in red dates is 70-100 times higher than that in apples, dozens of times higher than that in pears, 7-10 times higher than that in citrus fruits, and 4-6 times higher than that in kiwis.

Jujubes are very rich in folic acid, which is involved in the formation of blood cells and promotes the development of the fetal nervous system. Folic acid deficiency can lead to abnormal development of the fetal neural tube, easily causing congenital neural tube defects in the fetus, leading to adverse consequences such as anencephaly and spina bifida. Lack of folic acid during pregnancy can cause pregnant women to have anemia, fatigue, pale complexion, dizziness, depression, gray skin pigmentation, shortness of breath and other symptoms. It can also cause spontaneous placental detachment, spontaneous abortion, premature birth, and difficult delivery. In addition, it can make the baby more likely to die, suffer from neural tube defects, be underweight, or suffer from megaloblastic anemia. Therefore, pregnant women must supplement folic acid during pregnancy, and eating some red dates is a good way to supplement folic acid.

Vitamin A

Red dates contain vitamin A. Generally, pregnant women need 20%-60% more vitamin A than non-pregnant women. The concentration of vitamin A in the mother's blood decreases in the early stages of pregnancy, increases in the late stages, decreases during labor, and increases again after delivery, so proper supplementation of vitamin A is necessary for pregnant women.

Vitamin P

Vitamin P is also known as rutin, and the content of vitamin P in jujube is also among the highest among fruits. Vitamin P plays an important role in preventing and treating cardiovascular diseases. In addition, vitamin P can reduce the fragility and permeability of capillaries and prevent rupture and bleeding. In addition, it can enhance the adhesion between cells, and it is beneficial for patients with hypertension and colds during pregnancy to eat dates.

Red dates are rich in nutrients, mild in nature and sweet in taste. They are a very good tonic. They have the effects of improving weak physique, nourishing the nerves, replenishing blood and calming the mind, replenishing the middle and replenishing qi, nourishing the stomach and strengthening the spleen. They are extremely beneficial to pregnant women. In addition, it can also improve the immunity of pregnant women. Immunity is very important for pregnant women because once pregnant women are sick, many medicines will have fatal effects on the fetus.