What should women do when they sweat during menopause?

When women reach menopause, they will experience many menopausal symptoms. Sweating is a very common condition. Some women in middle age will have a lot of bad tempers, and even some lack of energy, irritability, and a mentality of being bored with everything. In fact, menopause is common for many women. So what should women do when they sweat during menopause? What aspects should they pay attention to in their diet?

If women have symptoms of menopausal night sweats, it is best to pay attention to their diet:

1. Menopausal women with anemia and poor physical condition should choose beans, pork liver, vegetables, eggs, lean meat, fruits, etc. In addition, red dates, longans and brown sugar can be made into red dates and longan soup, which has the effects of strengthening the spleen, replenishing blood and qi.

2. Eat more foods rich in B vitamins: such as beans, milk, green leafy vegetables, lean meat, millet, cereal, fruits, etc. It has many functions such as protecting the nervous system, promoting digestion, calming and promoting sleep, etc.

3. Calcium, phosphorus, iron and vitamins B1, B2, linolenic acid and linoleic acid help lower cholesterol. Menopausal women should eat more of them.

4. Eat more foods rich in carbohydrates, vitamins, proteins, macroelements (such as sodium, potassium, chlorine, calcium, phosphorus, magnesium, carbon, etc.), trace elements (such as copper, cobalt, molybdenum, selenium, iron, zinc, manganese, etc.), cellulose, etc., such as sesame, corn, rice, fungi, soybeans, yeast, animal offal, eggplant, animal meat, beer, tea, dried fruits, rapeseed, radish, seafood, spinach, cabbage, etc.

5. Eat less irritating foods: coffee, chili, alcohol, strong tea, pepper, etc. Smokers should quit smoking.

It is very common for women to sweat during menopause. In fact, as long as you adjust your diet reasonably, pay attention to healthy diet, eat more foods that are easy for the human body to digest, and pay more attention to the nutritional effects of some foods, you can relieve the menopausal sweating in time. Therefore, for many female friends, once you sweat, you should pay more attention to conditioning.