Vagina opening enlarged after childbirth

After giving birth, women's bodies will become bloated and their waists will become about one circle thicker. If they don't recover well afterwards, it may be more difficult to lose weight in the future. But after giving birth, women's changes are not limited to changes in appearance, but also different changes will occur in various parts of the body. The breasts will become fuller, and women's skin will become more radiant due to good nourishment during pregnancy. However, what female friends may be most concerned about is whether the female vagina will become larger. In fact, women do not need to worry too much. The physical condition is normal. As long as they take good care of it, they will recover later. What should I do if my vaginal opening becomes larger after giving birth?

First of all, the method of exercising to tighten the vagina is worthy of recognition. The vagina itself has a certain repair function, but after all, it has been squeezed and torn, and the muscles in the vagina are damaged, so it takes a longer time for the vagina to recover its elasticity. If postpartum mothers can not only use products such as Qiandaisi but also consciously perform autonomous contraction exercises on the pelvic floor muscles, mainly the pubic and coccyx muscles, then they can improve the vagina's tightening ability.

During the routine checkup 42 days after delivery, a pelvic floor muscle strength test can be performed. If you fail, you will need to continue pelvic floor rehabilitation training. Through certain instruments, electrical stimulation can cause the pelvic floor muscles to passively contract, promoting the repair of damaged muscle tissue and improving its function, but these cannot reach the pre-pregnancy state. If the pelvic floor or vagina is severely loose and severe pelvic organ prolapse occurs, surgical treatment can be performed. You can also train your levator ani muscles at home, which means contracting the anus every day, once in the morning and once in the evening, each time for 15 to 20 minutes. Try to hold each contraction as long as possible. In this way, after half a year or a year, you can become a "tight" woman again.

Improvement with the help of vaginal tightening surgery: In addition to improvement with the help of general vaginal tightening surgery, you can also use your own exercise to relieve it. Here’s how:

1. Horizontal exercise: Lie on your back close to the edge of the bed with your legs extended out over the edge but not touching the ground. Hold the edge of the bed with both hands, close your legs and slowly move upwards, then straighten your legs and let them fall back. Repeat the action several times.

2. Standing exercise: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward.