What should I do if I have menstrual abdominal pain?

I believe every woman is familiar with menstruation. During our female development stage, we have a menstrual period every month, and the feeling of facing its arrival is different every time. In fact, if our menstrual period is not regulated in many cases, it will leave sequelae. Today, I will analyze with you what methods should be taken when abdominal pain occurs during menstruation.

If you feel stomach discomfort during menstruation, you can use a hot water bottle for warm compress, or drink some ginger and brown sugar water, rose tea, etc. for temporary relief.

Traditional Chinese medicine believes that menstrual disorders are related to kidney function, spleen, liver, qi and blood, uterus, etc., and dysmenorrhea can be divided into cold, heat, deficiency and excess, and can be classified according to the pain sensation. Drinking hot drinks will reduce the pain, which is due to cold; aggravating the pain is due to heat; those who like to press and rub are weak; and those who feel more pain the more they press are due to heat. People with dysmenorrhea should avoid eating raw, cold, spicy and sour foods, and prefer light and easy-to-digest foods. Here are some dietary remedies for dysmenorrhea:

1. For the type of Qi deficiency and weak blood, stew mutton with Angelica and Astragalus: 50 grams of Angelica, 500 grams of mutton, 30 grams of Astragalus, eat the meat and drink the soup.

2. For liver and kidney deficiency type, cook Chuanxiong and Salvia miltiorrhiza with eggs: 6 grams of Chuanxiong, 12 grams of Salvia miltiorrhiza, two eggs, add water and cook until the eggs are cooked, peel them and cook for a while, eat the eggs and drink the soup.

3. Cold stagnation and blood stasis type: ginger and brown sugar water: 15 grams of ginger, appropriate amount of brown sugar, brew with boiling water as tea.

4. For Qi stagnation and blood stasis type, boil eggs with motherwort: 30 grams of motherwort, two eggs, add water and cook until the eggs are cooked. Cook for a while longer, eat the eggs and drink the soup.

5. For damp-heat and accumulated heat type, use loofah and brown sugar soup: Wash and chop 250 grams of old loofah, add appropriate amount of brown sugar, boil the soup and drink it while it is hot.

In general, during menstruation, there is a slight feeling of heaviness in the lower abdomen due to pelvic congestion. This is normal and not pathological. However, when the pain is severe, even to the point of affecting daily life and work, and requiring medication, it becomes a pathological condition, medically known as dysmenorrhea. Dysmenorrhea caused by genital organ diseases is called secondary dysmenorrhea. Dysmenorrhea without organic lesions of the reproductive organs is called primary dysmenorrhea.

I wonder if the majority of female friends have learned some experience to prevent or effectively relieve the abdominal pain that may occur during their menstrual period after reading the more detailed introduction I provided above. Today, I hope that the female friends around me can pay attention to gynecological health issues, which is also related to our beauty.