Can pregnant women eat fried pumpkin seeds?

After a woman becomes pregnant, her physical condition will become very weak. In order to ensure the healthy development of the fetus, she needs to be careful in life and have many dietary taboos. Blind diet will be harmful to the fetus. Pumpkin seeds contain a lot of pectin, which can protect the gastric mucosa and are very suitable for people with stomach discomfort. So can pregnant women eat fried pumpkin seeds?

First, can pregnant women eat fried pumpkin seeds? Pregnant women can eat pumpkin seeds, especially fried white pumpkin seeds. Fried white pumpkin seeds contain a lot of folic acid, which can prevent fetal malformations in the early stages of pregnancy. Fried white pumpkin seeds do not cause much heat. Please try not to eat black melon seeds as they contain a lot of additives and flavors. Moreover, pumpkin seeds are nuts, which are good for the brain development of the fetus.

Second, you should not eat too many pumpkin seeds. It is best to peel them by hand when eating. Because using teeth to crack the shells can easily cause erosion of the tongue and corners of the mouth, and a large amount of saliva will be spit out when spitting out the shells, which will dull the sense of taste, reduce appetite, and even cause stomach cramps. In addition, patients with hepatitis should not eat pumpkin seeds because it can damage the liver and cause cirrhosis. It is not advisable to eat too many pumpkin seeds at one time to avoid getting a sore throat and mouth ulcers.

Third, in daily life, every ingredient has its own nutritional value, but once it is not fresh, sprouted, uncooked, or ripened by unconventional means, it may produce toxins and endanger your health. Pregnant women are a special group. If they accidentally consume these foods, it may affect the gastrointestinal health of the expectant mother at the very least, or threaten the safety of mother and baby at the worst. Therefore, it is important to know what foods you should not eat during pregnancy.

Can pregnant women eat fried pumpkin seeds? Yes, pregnant women often feel restless and then suffer from insomnia. If a pregnant woman is often awakened in the middle of the night, it will definitely have a bad effect on the fetus in her belly. Pumpkin seeds have a certain effect in treating insomnia. If you take them in moderation every day, they can effectively promote sleep.