Hot compresses for carpal tunnel syndrome in pregnant women

In modern society, because computers have become popular among the general public, many people's work involves operating computers, so carpal tunnel syndrome has become an occupational disease for these people. The cause of this disease is that many people's wrists are damaged in their daily life or work, so this kind of symptom must be treated immediately. So the question is, is heat treatment for carpal tunnel syndrome effective or ineffective?

Can heat be applied to treat carpal tunnel syndrome?

1. Take rest

Scientific research data shows that even if the statutory holidays are only as short as 30 seconds, they will greatly help reduce acne patients' fatigue and improve their self-control. "Therefore, for the working class, these tasks that require physical exertion can be cross-assigned with tasks that do not require physical exertion, which will help them avoid overwork. In addition, you can take more short breaks between work.

2. Proper exercise

A survey report found that people who rarely participate in outdoor activities are six times more likely to suffer from carpal tunnel syndrome than those who exercise regularly. This shows that exercise plays an important role in avoiding carpal tunnel syndrome. However, it should be noted that before patients with carpal tunnel syndrome engage in intense outdoor activities, it is best to seek advice from a doctor and a Chinese medicine acupuncture and physiotherapy expert.

Can heat be applied to treat carpal tunnel syndrome?

3. Keep the blood and respiratory system smooth

Blood is transported from the left atrium of the heart along the pulmonary artery to the capillaries in the central blood vessels, delivering oxygen and nutrients to every part of the body, including the five internal organs and muscles. For example, meat processing workers often perform manual processing in extremely low temperature environments, and it is because of the obstruction of their blood and respiratory systems that most of them suffer from carpal tunnel syndrome. A good quality blood respiratory system is the most important. "If the arteries and veins are healthy, the blood and respiratory system will be smooth, which is very effective in preventing carpal tunnel syndrome.

4. Proper office posture

Maintaining a motionless posture in a position goes against human physiology. If you sit down, your back should be in accordance with the back of the seat, which will help reduce the restraint on your body. In theory, the eyes should be kept 60 cm away from the computer screen, and the closer the computer mouse is to the computer keyboard, the better. There is no need to maintain any cross-legged posture for a long time, as this posture will put the joints in an unnatural position.

Can heat be applied to treat carpal tunnel syndrome?

5. Use common tools that are handy

All common tools in daily life may cause damage to the wrist, so try to avoid using those common tools that need to be carefully clamped and the wrist bent. In addition, the specifications of the grip are very important. Professor Magget, an expert in Chinese medicine, acupuncture and physiotherapy, said that for most men, the most suitable grip width is about 2.25 inches.

6. Apply ice, heat and massage to the acne patient

Soaking the acne patient alternately with cold water and boiling water can stimulate the connection between arteries and veins, restore dysfunctional blood vessels to normal, and promote blood circulation. Dr. Pascal recommends rubbing an ice pack back and forth along the wrist and arm for 40 to 60 seconds each time, until the skin surface turns red and uncomfortable; applying an electric hot water bottle to the acne is helpful to relieve pain. Persistently applying ice, heat and massage to the acne every day can promote blood flow to the respiratory system, promote the arteries and veins in the wrist to maintain a relatively prosperous state, and improve function. The most important thing is perseverance. If you keep exercising every day, you will naturally get better and better.