What can pregnant women eat to relieve back pain?

During pregnancy, pregnant women's bodies gradually become heavier, which will increase the pressure on the waist and back muscles. At this time, they are prone to symptoms of low back pain. In addition, they have a relatively large demand for calcium. Once calcium deficiency occurs, it is easy to cause symptoms of low back pain. During pregnancy, you must pay attention to your diet, eat more foods rich in vitamins and trace elements, and it is very important to supplement calcium in time.

1. Supplement vitamin B1

1. During pregnancy, due to the rapid development of the fetus, pregnant mothers are very likely to lack nutrients and minerals such as vitamins and iron, which can easily cause low back pain.

2. Vitamin B1 is widely present in natural foods, and is rich in animal offal (liver, heart and kidney), meat, beans, peanuts, cereals, fruits and nuts.

3. Pregnant women with back pain can eat more beef. Foods such as edamame and peanuts. However, as long as you pay attention to choosing food, do not be picky eaters, and pay attention to the combination of coarse and fine foods in staple foods, you can get enough vitamins from food in a day.

2. Calcium Supplementation

1. When low back pain is accompanied by leg cramps and sciatica, this is a sign of calcium deficiency and calcium supplementation is necessary.

2. Foods rich in calcium, such as rapeseed, Chinese cabbage, kale, celery, dried shrimps, bean curd, and soybeans, are all calcium supplements that cannot be ignored.

3. Steak: Animal bones contain a lot of calcium, and fish is also a source of calcium in food. If you choose properly, it is not a problem to get enough calcium every day.

4. Tofu: The calcium in tofu comes from two sources. One is that soybeans are rich in calcium. On the other hand, traditional tofu requires the addition of brine or gypsum during its production. These two things can also provide calcium, so traditional tofu is a food rich in calcium.

5. Milk: Pregnant women should drink milk every day. In the early stage of pregnancy, drink 250 ml of fresh milk or yogurt every day. In the middle and late stages of pregnancy, drink 500 ml of milk or yogurt every day.