How to regain your figure during confinement

The confinement period is an important period for women’s physical recovery. During this period, we should not only pay attention to the mother’s physical recovery, but also pay attention to the quality of the mother’s milk, otherwise it will affect the baby’s normal development. If you want to regain your figure during the confinement period, you can do so through diet and proper exercise, which can promote the discharge of lochia and promote the contraction of the uterus. The key is to control your diet during this stage to achieve weight loss.

How to regain your figure after confinement?

(1) Get out of bed and move around as soon as possible when conditions allow

In life, many older people believe that confinement means lying quietly in bed to rest, but in fact, experts say that if mothers get out of bed and move around as soon as possible after giving birth, it can promote the discharge of lochia and also restore the uterus faster. Generally speaking, women who give birth naturally can get out of bed and move around about 24 hours after giving birth, while women who give birth by caesarean section need to wait about a week before they can get out of bed and move around.

How to regain your figure after confinement? During the activities, it can promote the smooth recovery of the uterus and also speed up the blood circulation of the body, which is very helpful for the recovery of various body functions and the recovery of figure.

(2) Vitamin D supplementation

Scientific research shows that when our body lacks sufficient vitamin D, the burning rate and metabolic rate of body fat will slow down significantly. Regarding the question of how to regain your figure after confinement, if you want to quickly regain your figure after giving birth, in addition to proper exercise, supplementing with more vitamin D is obviously a good choice.

(3) Seize the right time to lose weight

In fact, losing weight too early after childbirth may cause the body to be unable to bear it. Therefore, if you want to restore your figure smoothly after childbirth, the right time is very important. It is generally believed that 3 to 6 months after childbirth is a good time to restore your figure. It is not suitable to lose weight by dieting at this time. It is recommended to insist on moderate exercise and at the same time combine it with reasonable diet conditioning.

The above is an introduction on how to restore your figure after confinement. You cannot do strenuous exercise to eliminate fat during confinement. The mother must use a gentler method that the body can tolerate to restore her figure. It is recommended to slowly restore your figure under the guidance of professional medical staff, and do not rush to cause adverse risks.