The dangers of dieting for women

For female friends, many of them like to lose weight by dieting, because most people think that dieting is the fastest way to lose weight. In fact, this is not the case. This way of weight loss can easily lead to rebound. For female friends, dieting to lose weight will lead to weakened body resistance, irregular menstruation, etc.

The dangers of dieting

1. Weakened resistance

Dieting to lose weight usually means low calorie intake, unbalanced nutrition or insufficient nutrient intake, etc. At the same time, normal exercise causes the breakdown of muscle protein, which leads to poor physical strength. When the raw materials for making lymphocytes are insufficient, the production of lymphocytes decreases, which of course leads to weakened resistance and makes people more susceptible to colds, back pain, etc.

2. Irregular menstruation

For women, the most obvious physical warning indicator of rapid weight loss in a short period of time is the menstrual cycle. The normal menstrual cycle is 28 to 30 days. Although it varies depending on individual constitution, it will still maintain a stable cycle.

However, in the case of sudden weight loss, the most common consequence is disrupted and irregular menstrual cycles, and in severe cases, amenorrhea may occur. These are all due to improper weight loss methods, which affect hormone metabolism and cause amenorrhea or menstrual disorders.

Notes on dieting and weight loss:

1. Do not consume too much fat

What you should pay attention to when dieting to lose weight is that you should not just reduce the amount of food you eat, but you must selectively choose foods with lower fat content, and avoid fried foods, in case all your dieting efforts are in vain. When cooking, it is better to choose blended oil or olive oil.

2. Be sure to eat breakfast

Please note that skipping breakfast has no benefits for weight loss. On the contrary, if you skip breakfast, you will become fatter. So no matter how busy I am in the morning, I would rather get up five minutes earlier to have breakfast. Skipping breakfast will cause you to eat more at noon, which will inevitably lead to excessive intake of calories. Once the calories are not consumed, they will be converted into fat. It would be strange if you don't gain weight!

Dieting is indeed a good way to lose weight. Dieting combined with moderate exercise is very effective in reducing body fat accumulation and promoting fat burning. However, dieting to lose weight also has its dangers. Dieting cannot be unlimited, and it also needs to be combined with a reasonable diet to absorb nutrients. I hope that friends who are dieting to lose weight can pay attention to this.