Will menopause cause palpitations?

Menopause is something that no woman wants to face, because when a woman is in menopause, it means that she has reached a stage of serious aging. Moreover, during the menopause process, women's bodies will also undergo many changes, such as amenorrhea or irritability. Moreover, many women in menopause fail to control their emotions, which leads to depression. But will palpitations occur during menopause?

What to do about menopausal palpitations

1. Estrogen supplementation

If palpitations occur during menopause, you need to alleviate the problem from the root cause. The reason for menopausal symptoms is mainly due to the decrease of estrogen in the body. It is recommended to supplement estrogen in time. In addition to estrogen supplementation with drugs, you can also supplement estrogen through diet, such as eating some soybeans and soy products, honey, royal jelly, nectar, etc., which can supplement estrogen to a certain extent.

2. Food preparation

It is recommended to eat some American ginseng, lily, water chestnut, three kinds of tangerine peel, black fungus, lotus seeds, cinnamon, poria, jellyfish, white fungus, grapes, red dates, longan, sour jujube kernel, kumquat and other foods in daily life to relieve the symptoms of menopausal palpitations.

3. Soothe your emotions

Palpitations mostly occur after a fit of rage. After entering menopause, many female friends become easily irritable and angry. They often quarrel with others over trivial matters, or often feel anxious, nervous, depressed, etc. These negative emotions need to be relieved in time to alleviate or even eliminate the symptoms of palpitations.

Many menopausal women want to know what to do about menopausal palpitations. In fact, it is not difficult to relieve the symptoms of menopausal palpitations. You might as well try the three methods introduced above and stick to them for a long time to effectively relieve the symptoms of palpitations. If the symptoms of palpitations are very severe, it is recommended to seek medical attention in time to avoid inducing heart diseases such as coronary heart disease.