What causes sacral pain in pregnant women?

Many female friends will experience sacral pain during pregnancy, which is actually normal. Because of the weight of the body during pregnancy and the differences in physical constitution, various pregnancy reactions will cause sacral pain, which is not good for their health and makes pregnant women feel very uncomfortable and stressed. Therefore, pregnant women must pay attention to their living habits and pay attention to supplementing nutrients.

1. What causes sacral pain in pregnant women?

Some pregnant women will experience sacral pain during pregnancy, and this pain occurs almost every day. Why is this? Sacral pain during pregnancy is a common condition. It is caused by the enlarged uterus pressing on the sacrum. You can alleviate the pain by sleeping on your side.

2. Dietary considerations during pregnancy

The first is reasonable and comprehensive nutrition. It provides various nutrients needed for the development of various organs of the embryo. At the same time, it should also take into account the characteristics of "early pregnancy reaction" and suit the taste of pregnant women.

The second is to ensure the supply of high-quality protein. The growth and development of the embryo in early pregnancy and the increase of maternal tissue both require protein. This is a critical period for embryonic development. At this time, protein and amino acid deficiency or insufficient supply can cause slow fetal growth or even deformities. At the same time, the early embryo cannot synthesize amino acids on its own and must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, no less than 40g per day, to meet the needs of the mother. If you don't want to eat animal food, you can supplement it with milk, eggs, beans, and nuts.

The third is to appropriately increase the intake of calorie intake. The placenta needs to store some of its energy in the form of glycogen, which is then released into the blood circulation in the form of glucose for use by the fetus. The energy that the fetus can use is mainly glucose. The mother should appropriately increase the intake of carbohydrates to ensure the energy needs of the fetus. At least 150g of carbohydrates should be consumed every day to avoid accumulation of ketone bodies in the blood due to hunger, which will have an adverse effect on brain development after being absorbed by the fetus. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.

The fourth is to ensure the supply of inorganic salts and vitamins. In order to supplement enough calcium, you should eat more milk and dairy products. People who don’t like drinking milk can drink yogurt, eat cheese or drink lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Fifth, you should eat small meals frequently, cook light food, and avoid eating overly greasy and irritating food.

Sixth, don’t diet during pregnancy. Dieting during pregnancy can be potentially harmful to both you and your developing baby. Many weight loss methods may cause you to become deficient in iron, folate, and other important vitamins and minerals. Remember that healthy weight gain is one of the best signs of a healthy pregnancy.

Seventh, do not eat raw fish sushi, raw oysters and other foods. Raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, and raw or half-cooked meat and poultry should not appear in the diet during pregnancy. (And be careful about kitchen hygiene) These foods may be sources of bacteria that can harm your unborn baby.