What to eat to make more breast milk

For mothers who breastfeed, if they want to ensure that their children have enough milk, they should eat more foods that can increase milk production. This will ensure that their children have enough milk and will not go hungry. Of course, in daily life, there are still many foods that can increase milk production, such as pig's trotters, loofah, papaya, peanuts, lettuce, wild rice stem and day lily, etc., which can achieve the effect of increasing milk production!

1. Pig’s trotters

Pig's trotters are rich in nutrients and are a common ingredient for postpartum women to increase lactation. They can not only replenish blood, but also stimulate milk secretion to achieve the effect of milk production, and can treat the symptoms of lack of milk after childbirth. Postpartum women can drink soup made from pig's trotters, which is effective in promoting lactation.

2. Loofah

Luffa is rich in B vitamins, fat and protein, and also contains a lot of calcium, iron, phosphorus and other elements. It also has the effects of promoting blood circulation, relieving menstruation and detoxifying. The meridians of loofah can promote lactation, help the mammary glands to be unobstructed, and allow milk to be secreted smoothly. If a mother has insufficient milk due to blocked breast ducts, she can use loofah and meat to make soup, which can help promote lactation.

3. Papaya

Many people use papaya to enlarge their breasts. In fact, papaya can also help postpartum women to produce milk. Papain is a substance with a high content in papaya. It can promote the human body to better absorb the protein it ingests, thereby stimulating the mammary glands to secrete breast milk.

4. Peanuts

Peanuts are a common lactation-inducing food. They are rich in unsaturated fatty acids, which not only promote milk secretion, but also are effective for symptoms such as spleen deficiency, nausea, and anemia.

5. Lettuce

Lettuce has a good effect on promoting lactation. The edible parts are generally leaves and stems. Both are very nutritious and rich in iron. It is one of the common vegetables for postpartum women to promote lactation.

6. Wild Rice

Water chestnut is delicious and very nutritious. It contains protein, carbohydrates, and various vitamins and minerals, which are very suitable for helping postpartum women to promote lactation. A common practice is to make soup with wild rice stems and pig's trotters, which is very effective.

7. Daylily

Daylily, also known as golden needle vegetable, is eaten dried. It is very nutritious. The protein content of water bamboo is almost comparable to that of meat. It has the effects of removing dampness, stopping bleeding and promoting lactation. It is a good food for postpartum women to use to promote lactation.