Breastfeeding breast pain

Breastfeeding is a way of feeding a baby with breast milk after birth. Breastfeeding is better for both the mother and the child. However, many mothers will experience breast pain after breastfeeding, which greatly torments their physical and mental health. In fact, if your breasts hurt while breastfeeding, you can choose the following methods to relieve it!

1. Hot compress

Before breastfeeding, breastfeeding mothers can take a comfortable position, apply a hot and wet towel to the breasts and areola for 3-5 minutes, and massage the breasts to stimulate the milk ejection reflex and squeeze out some milk. This will soften the areola and make it easier for the baby to suck.

2. Correct breastfeeding posture

If the breasts are sore after feeding during lactation, the mother should adopt the correct breastfeeding posture, first breastfeed with the breast that hurts less, and pay attention to putting most of the nipple and areola into the baby's mouth. The baby's feeding position should also be changed regularly to reduce the stimulation of sucking on the mother's nipple.

If you want to stop feeding your baby, the mother should gently press the baby's lower jaw with her index finger, and the baby will automatically spit out the nipple. Never pull out the nipple forcibly, as this will damage the nipple.

3. Apply milk

If a breastfeeding mother experiences breast pain after feeding or if her nipples are chapped, she can squeeze out some milk and apply it to the nipples and areola after breastfeeding and wait for it to dry naturally. Never wash the nipples with soapy water, because there is a gland in the nipple or areola that secretes oil to protect the nipple and prevent cracking. Washing the nipples with soap will remove this natural protective film.

4. Wear a cotton bra

If the mother's breasts are sore after breastfeeding, she should wear loose underwear and cotton bras, and put on nipple shields when necessary to facilitate air circulation and promote the healing of nipple cracks. If the nipple pain is severe and unbearable, breastfeeding can be suspended for 24 hours. During the time when feeding is not possible, the milk should be expressed and the baby can be fed with a bottle.

5. Seek medical attention promptly

If the mother's breasts are stinging after breastfeeding or if the mother feels unbearable pain in the nipples, she should see a doctor in time to help the mother improve the baby's sucking posture. In most cases, the pain will disappear quickly. If the pain persists, pay attention to check the baby's oral condition. Sometimes the baby suffers from thrush, which will be transmitted to the nipples and cause nipple pain. This requires the doctor to treat the baby in time.