What causes sleepiness during pregnancy?

It is a normal physiological phenomenon to experience drowsiness during the second trimester of pregnancy. This is mainly due to the changes in hormones in the body and the calorie consumption caused by accelerated metabolism, so it is easy to experience drowsiness. Proper rest during pregnancy is helpful for the development of the fetus, but pregnant women also need to go out more often to breathe fresh air. However, as for the reasons for sleepiness in the second trimester, we can understand what causes it.

First, weight gain. As the pregnancy progresses, the weight of the pregnant woman also gradually increases. This in turn increases the pressure on the uterus, causing an increase in the amount of blood the heart can pump. Therefore, it is easy for mothers in the second trimester to feel tired and want to sleep. However, the quality of sleep is often not high, and it is easy to wake up and suffer from insomnia.

Second, excessive anxiety and tension. As the pregnancy progresses, the pregnant woman's physiological state will also undergo certain changes. It's easy to get anxious and nervous. This condition will reduce the sleep quality of pregnant women and is also an important cause of drowsiness.

Third, changes in hormones in the body. A woman's hormone levels will change significantly after pregnancy. For example, her flavonoids levels will increase significantly, which will affect her sleep. Therefore, poor sleep quality at night will cause pregnant women to become sleepy during the day.

Fourth, the body's basal metabolism becomes faster. Compared with normal people, pregnant women have a faster basal metabolism, so their body consumes calories faster, which can cause insufficient blood sugar and make them prone to drowsiness.

Fifth, the secretion of progesterone hormone. As the pregnancy time increases, in order to effectively protect the fetus and prevent miscarriage. The secretion of progesterone hormone is also gradually increasing, which will have an anesthetic effect on pregnant women, so they always feel tired and want to sleep.

The above is an introduction to the causes of sleepiness in mid-pregnancy. Through the explanation of the above information, I believe everyone has a deeper understanding and understanding of why it is easy to be sleepy in mid-pregnancy. Therefore, sleepiness during the second trimester is a normal phenomenon and there is no need to worry or be nervous. As long as we go for regular check-ups, eat a proper diet and get enough rest, everything will be fine.