What are the benefits of scraping the soles of women's feet

There are many acupuncture points on the human foot, which are called the second heart. Therefore, we must not ignore them when doing health care. You can choose to scrape the feet, especially for women, which can bring many benefits to the body, such as dredging the meridians and qi and blood, improving blood circulation, regulating the nervous system, etc. So what are the benefits of scraping the soles of women's feet?

First, what are the benefits of scraping the soles of women's feet? It can dredge the meridians and clear the blood. Meridians have the function of connecting internal organs and limbs. The human body's internal organs, tendons, bones, skin, flesh, five senses, nine orifices, limbs and other tissues and organs mainly rely on the meridian system for communication to make the body coordinated and unified. Meridians have the functions of circulating qi and blood, nourishing the whole body, resisting external pathogens, and protecting the body. Meridians belong to the internal organs and the limbs externally. They communicate between the internal organs and the body surface, connecting the internal organs and tissues of the human body into an organic whole.

Second, improve blood circulation. Blood flows through the circulatory system consisting of the heart and blood vessels, transporting nutrients and excreting waste. Improving blood circulation is extremely important to the health of the body. Everyone has a pair of feet, but have you ever thought about how much pressure your feet are under? With every step, a 68 kg person will bear 260 kg of pressure on his feet. On average, your feet are subjected to 2.6 million kilograms of pressure every day. This figure is roughly equivalent to the pressure exerted by 40,000 people stepping on your shoes. The feet are farthest from the heart in the human body. If the peripheral circulation of the feet is obstructed, it can easily cause poor blood circulation, which in turn causes poor metabolism and decreased function of tissues and organs throughout the body. Foot scraping massage can smooth the blood circulation in the feet, enhance blood circulation throughout the body, accelerate the body's metabolism, replenish nutrients, and make your body healthy and function normally.

What are the benefits of scraping the soles of women's feet? Regulating the nervous system. The nervous system is the dominant regulatory organ in the body. Nervous tissue is distributed throughout our body and plays a vital role in controlling and regulating body activities. In addition, the important and complex physiological functions of nervous tissue are all completed through reflex activities, and the basis for completing this activity is neurons. Through reflex activity, neurons ensure the internal unity of the body, enabling the functional activities of various organs of the human body to better adapt to changes in the external environment.