Methods of replenishing Qi and blood during menopause

When women reach a certain age, they will inevitably go through a period called menopause. The secretion of estrogen in menopausal women's bodies will drop significantly, and menstruation will stop at this time. Many women become depressed during menopause, which makes them more prone to depression. During menopause, women lose their Qi and blood very quickly, so what are some tips for replenishing Qi and blood?

What to do if Qi and blood are insufficient during menopause

1. Diet therapy to replenish qi and blood

Women in menopause are prone to symptoms of insufficient qi and blood. It is recommended to replenish qi and blood through diet therapy, which is relatively effective. Common diet therapy recipes that can replenish qi and blood include: pork liver and spinach porridge, longan and red dates soup, wolfberry porridge, astragalus and red dates tea, peanut pig's trotter soup, Polygonum multiflorum, ginseng and bean soup, yam, red dates and pork ribs soup, etc.

2. Chinese medicine replenishes qi and blood

If menopausal women experience symptoms of insufficient qi and blood, they can regulate their body through Chinese medicine. Common Chinese medicines that can replenish qi and blood include: longan, red dates, wolfberry, donkey-hide gelatin, astragalus, life, American ginseng, pseudostellaria, codonopsis, angelica, rehmannia, Polygonum multiflorum, white peony, Millettia reticulata, yam, lotus seeds, etc. It is recommended that menopausal women with insufficient qi and blood use relevant Chinese medicine under the guidance of a doctor.

3. Exercise to replenish qi and blood

Menopausal women with insufficient qi and blood often feel tired and weak. In this case, proper exercise is recommended, which can promote blood circulation, invigorate the spirit, and thus play a role in regulating qi and blood. If you do not exercise, the symptoms of insufficient qi and blood will be aggravated.

4. Sleep replenishes Qi and blood

Having a good sleep can also help replenish qi and blood, because when you lack sleep, it will not only affect the production of blood by hemoglobin, but also make people feel weak, thus aggravating the symptoms of insufficient qi and blood.

5. Soak your feet to replenish your qi and blood

Soaking your feet every day can also help replenish qi and blood, because soaking your feet can promote blood circulation, which can accelerate blood flow and achieve the purpose of replenishing qi and blood.

What should we do if we lack qi and blood during menopause? In fact, replenishing qi and blood is not a difficult thing, as long as we find the right method. The above introduces five common methods of replenishing qi and blood, which are very suitable for women with insufficient qi and blood in menopause. As long as you can stick to the above methods for a long time, the effect of replenishing qi and blood is still relatively ideal. It is recommended that friends in need try it.