Can pregnant women eat lotus seeds in the early stage?

Pregnancy is a happy thing, but also painful, because there are many taboos during pregnancy and many foods cannot be eaten, especially spicy and irritating foods, so as to avoid adverse effects on the body and fetal development. Lotus seeds are nutritious food, especially suitable for people with weak body and insufficient qi and blood. However, can lotus seeds be eaten in early pregnancy?

1. Can I eat lotus seeds in the early stages of pregnancy?

1. Pregnant women can eat lotus seeds. Lotus seeds have the effect of reducing internal heat, and taking a small amount is a good tonic for pregnant mothers, especially when pregnant women get internal heat during pregnancy; but lotus seeds are yin food, so don't eat too much at one time. It is recommended to eat lotus seeds with red dates, red beans, lilies and other ingredients, and reduce the amount of lotus seeds appropriately, which can have a good health care effect. These dietary recipes are relatively mild and can be consumed once or twice a week in the late stages of pregnancy.

2. Traditional Chinese medicine believes that lotus seeds are mild in nature, sweet and astringent in taste, and can nourish the heart and calm the mind, nourish the spleen and kidneys, and consolidate essence and astringe the intestines. Modern nutrition science believes that its biggest feature is that it is rich in phosphorus, iron and potassium. Phosphorus is a component of teeth and bones; iron is one of the components of hemoglobin, myoglobin and cytochrome; potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms. Therefore, eating lotus seeds in moderation is good for the health of pregnant mothers.

2. Dietary taboos in early pregnancy

1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation.

2. Spicy food: Chili, pepper, Sichuan pepper and other condiments are very irritating and eating too much can cause constipation in normal people. If pregnant women who are planning to become pregnant or are already pregnant consume a large amount of such foods, they will also experience digestive problems. Therefore, it is recommended that you avoid consuming such foods as much as possible.

3. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy will affect the development of fetal teeth and bones. Sugar is not an essential nutrient. What foods are taboo during pregnancy? What foods can help you get pregnant but can cause pregnant women to be overweight?

4. MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

5. Pickled food: Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body.

The above are the dietary taboos in the early pregnancy. Don't eat spicy food, quit smoking and drinking, don't eat too salty food, eat more fresh vegetables and fruits, and ensure protein intake. Take folic acid, which is very important for the baby's development in the early stage. Don't be picky about food, exercise appropriately, and maintain a good mood.