How to treat severe pelvic deformation

Women should take special care of their pelvis because there are many organs here and it is even related to reproductive ability. But how to treat severe pelvic deformation? There are many reasons for pelvic deformation, and some are caused by long-term poor posture, such as crossing your legs. In addition to traction, you can also choose to do exercises at home to restore pelvic deformation. Many exercises will produce good results as long as you stick to them.

1. Lie flat on the ground and adjust your breathing

Because the bed is too soft and not suitable for this set of exercises, we should lie flat on the floor, open our legs as wide as our shoulders, and put our feet in an outward position. Adjust your posture first and then think about other things. Next, stretch your arms out and place them on both sides of your body. Lie down in the most relaxed position, adjust your breathing, and try to calm yourself down.

2. Do the exercise of shaking your feet

Rock your feet rhythmically, like the "bye-bye" action we usually do, but not too fast. At this time, you will feel that your pelvis is very relaxed. You should sit in this position for about 1 minute. Use our arms to slightly support our body, with our hands as wide as shoulders and our body straight, with only our heels and palms touching the ground. Repeat step 2, shake your feet and say "bye-bye". Do for 10 seconds.

3. Tap the joints

Lie flat as before, with your feet turned inward and your legs raised at a 30-degree angle to the ground, then tap the second joints of your big toes against each other. Be sure to use force, even though it will hurt, knock about 10 times and then let go. Then repeat it again. This can stimulate that joint.

4. Finally, both legs move at the same time

Maintain the previous posture, press your big toes against each other with force, and at the same time, open your inner eights as wide as possible, from "eight" to "one". Make sure to use force on the inner thighs! Then maintain this position, with both legs lifted at 30 degrees to the ground, for a few dozen seconds, then put them down with force, and repeat.

It is not an easy task to save a deformed pelvis, because it requires long-term exercise and perseverance. However, as long as you persist every day, there will definitely be results.