Will the pelvis become wider after a normal birth?

Many women are distressed because they find that their originally thin pelvis has become much wider after giving birth. Women who give birth naturally are especially worried about this. Will the pelvis become wider after a natural birth? Natural childbirth requires opening of the bone sutures, and the baby can only be born smoothly after they are fully opened, so the pelvis may indeed become wider during natural childbirth. However, mothers can choose effective methods to restore the widened pelvis, and they should also pay attention to the correct sitting and standing posture.

Is the widening of the pregnant mother's pelvis due to normal delivery?

Having a perfect figure is the pursuit of all young women, but after a woman becomes pregnant, her figure will become a little out of shape, which will harm her mental health and even affect the happiness of her family. Some people say that after a woman gives birth, her pelvis will become wider and cannot shrink back. This makes many women who want to become pregnant feel uneasy. Having a baby comes at the cost of destroying their figure, which easily causes pressure on women. It is an indisputable fact that giving birth will make the pelvis larger, but it is not the only factor. Excessive exercise and bone growth of the mother will also make the pelvis larger.

For mothers who want to give birth naturally, their pelvis will inevitably widen to varying degrees after giving birth. This is inevitable, but it is also the price paid for a smoother birth of the baby. The widening of the pelvis can be restored through exercise, so what methods can mothers use to restore it?

1. Use a belly band during the confinement period

After giving birth naturally, mothers sometimes experience pelvic dislocation. Using a belly band during the confinement period can help correct the problem.

2. Stand

When standing, pregnant mothers can spread their legs, tighten their buttocks muscles, slowly bring their legs together, and rotate their knees outwards to improve the phenomenon of lower body relaxation.

3. Don’t cross your legs

Many women have this habit, but it is very harmful to the body. It will make the pelvis wider, especially when pregnant mothers often cross their legs during pregnancy. The pressure on the lower abdomen will increase, which will harm the development of the fetus and even cause deformities. The correct way for a mother to sit is to keep her waist upright, lean her back lightly against the chair, and finally have the support of a lumbar cushion.

4. Choose the right mattress

Many people don’t know that a bed that is too soft or too hard will affect the pelvis, widen the pelvis, or even cause it to tilt. Therefore, if mothers want to restore their perfect figure after giving birth, they must choose a mattress with moderate hardness. It is best to sleep on your side when sleeping, which can effectively reduce the pressure on the pelvis.

Mothers don’t have to worry about their pelvis becoming wider and affecting their image when they are pregnant. As long as they give themselves confidence, they can regain their perfect figure.