How many follicles are there in a month

Every woman should have a certain understanding of her own body, and everyone should know that women not only have menstruation every month, but also have regular ovulation periods. The ovulation period mainly refers to the release of the egg from the female ovary. Before the egg is released, it exists in the female ovary in the form of a follicle. So for a normal woman, how many follicles will be produced in a month?

How many mature follicles are there in a month

The eggs develop from the primordial follicles of the ovaries, and all the eggs in a woman's life are produced by proliferation during the fetal period. There are about 300,000 to 400,000 primordial follicles in the neonatal period, but 99% of the primordial follicles degenerate and die soon after development. Therefore, a total of 400 to 500 follicles develop, mature and are discharged in a woman's lifetime.

It takes about 14 days for the primordial follicle to develop into maturity, form a mature follicle and ovulate, during which time it undergoes a series of complex physiological and biochemical reactions. During this process, special cells in the follicle secrete male and female hormones. The female hormone enters the blood and regulates the cyclical changes of the endometrium.

As a mature woman, generally speaking. Only one mature egg is released in a month. Some people may also discharge two, but the probability is very small.

It has long been believed that women ovulate only once a month, and ultimately only one follicle can survive and be fertilized. The other unfertilized follicles will be discharged from the body with menstruation. Each ovulation usually occurs 14 days before the next menstruation, and it is very easy to get pregnant before and after the ovulation period.

What should women eat to improve egg quality?

1. Animal blood: After the hemoglobin in the blood of animals such as pigs, ducks, chickens, and geese is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, enhance the phagocytic function of lymphocytes, and also have a blood tonic effect.

2. Fresh vegetable and fruit juices: The biologically active substances they contain can block the harm of nitrosamines to the body, and can also change the acidity and alkalinity of the blood, which is beneficial for disease prevention and detoxification.

3. Seaweed: The colloid contained in kelp, laver, etc. can promote the excretion of radioactive substances in the body with feces, thus reducing the occurrence of radiation diseases.

4. Chives: Chives are rich in volatile oils, cellulose and other ingredients. The crude fiber can help smokers and drinkers excrete toxins.

5. Beans: Beans contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones. You can eat more black beans, soy milk, etc.

If you want to improve the quality of eggs, you can eat seafood once a week, animal liver once, beef and beans once or twice; eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, and drink more than 5 glasses of water or juice.