What should women drink to replenish qi and blood

Beauty is what every woman pursues, and qi and blood are the most important factors affecting women's beauty. Insufficient Qi and blood will cause women to age rapidly, their skin will become dull and their bodies will become increasingly weak. Therefore, if women want to restore their youthful beauty, replenishing qi and blood is of paramount importance. There are many ways to replenish qi and blood, but the method that is least harmful to the human body is dietary supplements. So, what should women drink to replenish qi and blood?

1. Fermented rice and red dates tea

The main ingredients are fermented rice, red dates and brown sugar. When making it, first wash and pit the red dates, pour them into the pot together with the fermented rice, and add appropriate amount of water. The second step is to boil it over high heat, then simmer it over low heat for about five minutes, then add appropriate amount of brown sugar, stir well, and turn off the heat.

2. Red jujube and wolfberry tea

Jujubes, rock sugar and wolfberries are the main raw materials. Wash the jujubes, remove the cores, and put them into a juicer together with wolfberries and rock sugar. Add appropriate amount of water and squeeze them into juice. The second step is to put the squeezed jujube, wolfberry and rock sugar juice into a pot, then add water and bring to a boil.

3. Astragalus, red dates and ginger tea

Astragalus, red dates, ginger tea is made with astragalus, red dates, brown sugar and ginger as the main ingredients. The first step is to wash and peel the ginger, then cut it into thin slices. The second step is to put the ginger slices, red dates and astragalus into the pot, add appropriate amount of boiling water, and simmer for about ten minutes. The third step is to add appropriate amount of brown sugar for seasoning before serving.

4. Sesame and red dates tea

This tea is made with black sesame, red dates and rock sugar as the main ingredients. The first step is to wash the red dates, remove the pits, remove dust and impurities from the black sesame, and then wash them clean. The second step is to put red dates, black sesame seeds and rock sugar into the pot, then add appropriate amount of boiling water and cook over low heat for about five minutes before drinking.