What vegetables should women eat to nourish the kidneys

When it comes to kidney tonification, everyone should be familiar with it, and perhaps everyone thinks that kidney tonification is exclusive to men. In fact, this is not the case. Women can also suffer from kidney deficiency and need kidney tonification. There are many adverse reactions caused by kidney deficiency in women, such as body aches, loss of appetite, irregular menstruation, dull skin, etc. Faced with this situation, you need to take some measures to regulate it in time. Eating vegetables to nourish the kidneys is a good way. So what vegetables can women eat to nourish the kidneys?

Among vegetables, the only ones that can nourish the kidneys are leeks or black beans. Generally, the diet includes lamb, wolfberry, pork kidneys, and Eucommia ulmoides.

Suggestions:

It is recommended that patients should strengthen physical exercise, improve their physical fitness, get more sun exposure, which is beneficial to strengthening the waist and kidneys, get enough rest, and not stay up late.

To nourish the kidneys, you cannot just eat vegetables, you also need meat and medicine. Suggestions: 1. Maintain self-confidence, learn to reduce stress at work and in life, reduce the frequency of sexual intercourse and improve the quality of sexual life; 2. Exercise more, improve physical fitness, eat more kidney-tonifying foods such as leeks, yam, couple, wolfberry, beef and mutton; 3. Take kidney-tonifying medicine Huiren Shenbao orally for one month, eat more vegetables and fruits, avoid spicy and stimulating foods, stay up less late, exercise more, avoid smoking and drinking, and improve your own resistance

Diet therapy:

Lotus Seed and Longan Soup

Ingredients: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Method: Soak the lotus seeds, peel them, wash the core, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water and cook until the lotus seeds are soft, add rock sugar for taste.

Efficacy: This recipe has the effect of replenishing heart blood, strengthening the spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, palpitations, forgetfulness, and restless sleep.

Celery Custard

Ingredients: 300g celery, 1 egg yolk, a little flour and 1 cup of thick broth.

Method: Wash 300 grams of celery, cut into sections, put into a pot and boil with water for a while, add a little flour and 1 cup of thick broth, then add 1 egg yolk, it is best to drink it hot.

Deer antler, wolfberry and pork kidney soup

Ingredients: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys, and ginger.

Preparation method: Remove the inner membrane of the pork kidney, chop it into pieces, then put the pork kidney into the pot, add ginger and stir-fry until cooked, put it into the pot with deer antler and wolfberry and stew it in water, then season it (you can add half a spoon of white wine when eating). Can be consumed once or twice a week.

Efficacy: Tonifies kidney yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.