What causes kidney deficiency in women?

If women suffer from kidney deficiency, they should first change some bad habits, such as sitting for a long time, staying up late, and eating spicy and irritating foods. On this basis, they can eat more kidney-nourishing foods, such as eating one or two eggs a day, eating more longan, and eating porridge with black rice and black beans, etc. So what are the main causes of kidney deficiency in women?

What causes kidney deficiency in women?

1. Staying up late

Staying up late frequently often consumes the body's energy and can easily cause symptoms of kidney deficiency.

2. Excessive mental stress

Women are prone to excessive anxiety and mental stress in the workplace. Moreover, the pace of modern life is fast. If you are anxious for a long time, it is easy to cause symptoms of kidney deficiency.

3. Zinc or selenium deficiency

Kidney deficiency is closely related to the dysfunction of the neuroendocrine system. Zinc and selenium deficiency will affect the function of the endocrine glands, and will cause kidney deficiency in the long run.

4. Sitting for a long time

Sitting inactive for long periods of time can easily lead to kidney deficiency. Many women's jobs require them to sit in the office all day and rarely move around, which is very unhealthy.

5. Excessive smoking and drinking

Frequent and excessive smoking and drinking can cause severe kidney deficiency. Drinking and smoking in large quantities for a long time can cause great harm to the body and will eventually lead to kidney deficiency.

Symptoms of kidney deficiency in women

1. Early menopause

Kidney deficiency can lead to ovarian dysfunction, early menopause, and accelerated aging of women.

2. Frequent urination at night

Weakness, the lower part of the body is not solid, cannot control urine, and urine cannot be discharged, leading to frequent urination at night.

3. Excessive menstruation

The kidneys control reproduction. Kidney deficiency can lead to disorders of the female urinary and reproductive system, resulting in dysmenorrhea, irregular menstruation, and menorrhagia.

4. Leucorrhea is clear and thin

The kidney controls reproduction. Kidney deficiency will cause disorders in the female urinary and reproductive systems. Kidney deficiency loses its retaining function and the leucorrhea will be clear and thin.

5. Hair loss and gray hair

Kidney essence deficiency leads to insufficient Qi and blood, endocrine disorders, decreased immune function, premature aging, excessive hair loss, and the appearance of gray hair.

6. Puffy eyelids

The kidneys control water, and kidney deficiency will lead to poor water metabolism, blocked water channels, and fluid overflowing through the skin, causing edema, which is most obvious around the eyelids.