What fruits should pregnant women eat to protect their fetus?

Fruits contain many nutrients needed by the body, so eating fruits regularly can bring many benefits to the body. However, due to the many types of fruits, not all fruits are suitable for pregnant women. Pregnant women have many dietary taboos, otherwise it will affect the health of the fetus and also harm the body of the pregnant woman. So let's take a look at what fruits pregnant women eat to protect the fetus?

First, what fruits should pregnant women eat to protect their fetus? The "king of fruits" apple. Apple is flat in nature and rich in pectin, vitamins, iron and other nutrients. From the perspective of traditional Chinese medicine, apples have the effects of promoting body fluid and quenching thirst, and relieving irritability. They are more suitable for pregnant women to nourish their hearts and replenish their qi. If pregnant women regulate their emotions well, it will be good for protecting their fetus.

Second, “Crystal Pearl” grapes. Grapes are also good for maintaining pregnancy. Grapes are mild in nature and have the effects of relieving irritability, replenishing qi and nourishing the skin, and promoting urination. In addition, the glucose, organic acids, amino acids, vitamins and other nutrients in grapes can supplement the brain's nutrition and activate nerves. This is good for both the pregnant woman and the fetus.

Third, it is important to note that you cannot force the fetus to be preserved, especially for couples who are eager to have a child. You should listen carefully to the doctor's advice and not blindly preserve the fetus to avoid missed abortion, infection, endometrial inflammation or fallopian tube inflammation, and infertility. Or if the retention time is too long, coagulation dysfunction may occur, leading to DIC and endangering life. Practice has proved that as long as the indications and methods of preserving pregnancy are mastered correctly, the success of preserving pregnancy can be achieved. The process of preserving the fetus is very important. If you are not careful, it will lead to abnormal development of the fetus, so diet is very critical during this period. At the same time, pregnant women should also get more rest and do a good job of preserving the fetus.

What fruits should pregnant women eat to protect their fetus? They contain natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. As the fetus's body tissues grow rapidly during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice for pregnant women.