What to eat for miscarriage

In modern life, many people are becoming more and more open in their sex lives, which has led to more unexpected pregnancies in young women. Generally, women who are not ready to be mothers or get married will choose to have an abortion. Abortion is very harmful to the female body, and women should pay attention to their daily diet after the abortion. Many foods are not suitable for women after the abortion. So, what to eat when having a miscarriage?

First, what should you eat if you have miscarriage? Ingredients for baby pigeon and wolfberry soup: 1 baby pigeon, 30 grams of wolfberry, and a small amount of salt. Preparation method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a small amount of salt when it is cooked. Eat meat and drink soup twice a day. Effect: It has the effects of invigorating qi, replenishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc. Ingredients for jujube and black fungus soup: 15 grams of black fungus, 15 jujubes, and appropriate amount of rock sugar. Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup. Effect: It has the function of replenishing qi and blood, and is very suitable for women with anemia and maintenance of the uterus after miscarriage.

Second, after miscarriage, you should eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

What should you eat after an abortion? Dietary adjustments after an abortion should focus on the following points: Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be provided per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. Because the body is weak and sweats easily, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.