How to reduce breast size quickly

Don’t think that only men’s chests grow fat. In fact, women’s chests also grow fat. In fact, it is very ugly for women to have extra fat on their bodies, especially in the summer when they need to wear small skirts, the extra fat will be exposed, which is a bit embarrassing. Therefore, women who are aware of the presence of excess fat on their breasts will choose some methods to reduce the excess fat on their breasts. So what are some small methods that can quickly reduce the excess fat on the breasts?

How can girls quickly reduce breast size

The quick way for girls to reduce breast size is to do more breast reduction exercises and eat more breast reduction foods.

1. Thin chest exercise

1. Swimming

Swimming can not only relieve heat but also exercise the chest. 12 minutes of freestyle can consume 836 kilojoules of calories. Swimming is one of the best exercises for training your pectoralis major muscles. Freestyle is a type of swimming that requires relatively high intensity exercise. Do it three times a week and strive for firmer breasts.

The breaststroke can effectively eliminate excess fat on the inner thighs, the freestyle exercises the arms and legs more, the backstroke is more targeted at the back, waist and abdomen, and the butterfly stroke effectively exercises the pectoral muscles. You can choose the best fat-burning swimming style according to your own obesity problem.

2. Dancing

Dancing is also a good exercise for weight loss. Generally speaking, when losing weight, you should reduce your breasts first. Dancing involves a lot of exercise, and one hour of dancing can burn nearly 1,000 kilojoules of calories. When dancing, try to choose dances that have more upper body movements, so that you can move your upper body as much as possible and involve your chest in the dance.

3. Chest expansion and stretching exercises

Chest expansion exercises and stretching exercises are also good ways to enlarge your breasts. Chest expansion exercises are simple and can be practiced at any time. If you practice chest expansion exercises for 10 minutes each time, your chest will get a good workout. Stretching exercises can effectively prevent breast sagging, improve the position of the breasts, and make the breast shape more attractive.

4. Push-ups

Push-ups also maximize the development of the pectoralis major muscles. But for women, when practicing push-ups, you can bend your knees and use your knees to support your lower body, leaving only your upper body close to the ground. This method also allows the breasts to participate in the exercise, which is very helpful for reducing breast fat and shaping firm breasts.

2. Foods to reduce breast fat

1. Replace animal food with tofu.

2. Replace pork with chicken and fish. Chicken is low in fat and high in protein, while lean pork contains about 25% fat, and pork ribs contain as much as 30% to 40%.

3. Eat kelp, mushrooms, shiitake mushrooms, fungus, konjac and other dishes frequently. They have low calories and can also serve as fillers.

4. Do not replace rice and steamed buns as staple food with foods such as dumplings, buns, biscuits, and snacks that contain oil, sugar, or meat.

5. Eat winter melon often. It has a diuretic effect, can excrete water and reduce weight. For example, eating winter melon regularly can change the starch and sugar in food and prevent them from being converted into fat. In addition, winter melon is rich in vitamins and low in calories.

6. Nori is high in fiber and low in fat. It easily produces a feeling of fullness and has the function of clearing heat and promoting diuresis.

7. Chives are rich in fiber, which can facilitate bowel movements, excrete excess protein and fat in the intestines, and prevent fat accumulation in the body.

8. White radish contains mustard oil and amylase, which help digestion and metabolism of fatty foods and prevent the accumulation of subcutaneous fat. White radish also has the effect of ventilating and promoting bowel movements.

9. Cucumbers contain lactone diacid, which can inhibit the conversion of carbohydrate foods into fat. Cucumbers are also rich in cellulose, which can enhance gastrointestinal motility and facilitate bowel movements, and have a low calorie content.