What should I do if my lower back hurts during my period?

Menstruation here actually refers to a physiological phenomenon of women's menstruation. Women during menstruation must take good care of themselves and keep warm. Never get cold, otherwise it will aggravate the physical discomfort caused by menstruation. The most common symptoms are back pain, backache, menstrual pain, etc. Mastering some methods can relieve menstrual discomfort. So what should I do if I have backache during menstruation?

First, what should you do if you have lower back pain during your period? Gently rub your waist with your hands. Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are weak to begin with, and they may not be able to bear being hit hard, which may lead to menstrual disorders. Be careful of inflammation! Therefore, you must rub the waist gently. Apply hot compress to Guanyuan acupoint. Put the other four fingers of your right hand except the thumb together, and then take the middle joint of the middle finger as the standard. The horizontal width is 3 inches. Use it as a reference to find the Guanyuan point four fingers below the navel. Add a few drops of lavender essential oil to hot water, then wet a towel, wring it out slightly, and use the hot towel to apply hot compress to the Guanyuan acupoint. After the temperature of the towel drops, wet it again, wring it out, and apply hot compress again. Repeat this hot compress for 10 minutes.

Second, for women, menstruation itself is not an abnormal thing, but symptoms of low back pain during menstruation may be a sign of certain diseases and should be taken seriously. If you suffer from the following diseases, it will cause low back pain during menstruation in women, so you should pay special attention to it: pelvic inflammatory disease. Lower back pain during menstruation may be caused by menstrual fever, and lower abdominal pain may be caused by pelvic inflammatory disease. Retroverted uterus. Lower back pain during menstruation may be caused by a retroverted uterus or other diseases. Therefore, if women have this symptom, it is recommended to go to the hospital for examination in time. Endometriosis. If your period pain becomes more severe and lasts longer, you may have endometriosis. Therefore, women must pay great attention to it.

What should I do if I have lower back pain during my period? Remember to keep warm. The weather is getting colder and colder now, and most parts of the country are experiencing a significant drop in temperature. Women are most afraid of the cold, so they must keep their waists warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm.