What to do if you have diarrhea during breastfeeding?

When women are breastfeeding, their body resistance is relatively low and they are very susceptible to viral infection, which can cause some diseases or other adverse reactions. It is a common situation for pregnant women to have diarrhea during breastfeeding. This situation may be due to gastrointestinal problems in pregnant women. People need to pay special attention to it and take timely measures to treat it. Here we will introduce what to do if you have diarrhea during breastfeeding.

1. Generally, people with weak resistance and physical weakness are more likely to suffer from chronic enteritis, especially those with poor stomach and intestines. Therefore, you must pay attention to food hygiene in daily life. It is best not to eat cold or spoiled food, and it is best not to drink too much alcohol. It is better not to eat spicy food.

2. The doctor told my friend to exercise more and choose sports that are suitable for her according to her age and hobbies. She can jog, practice Tai Chi, brisk walking, play ball, etc. Be persistent. No matter what kind of exercise you do, as long as you stick to it, your physical condition will improve. Pay more attention to keeping your abdomen warm and avoid catching cold.

3. You should also pay attention to your diet. After suffering from chronic enteritis, you must not eat soy products or irritating foods such as garlic. If you eat too much of these things, the gas in the gastrointestinal tract will increase, which will affect the condition of the disease. For example, drinking soy milk is good for normal people. But people with chronic enteritis cannot drink it.

In short, for the sake of your own and your baby's health, you should avoid consuming certain foods that may affect milk secretion or some personal special hobbies, so as not to destroy the good feeding effect. At the same time, eating some foods that are easier to digest can relieve diarrhea.