How to Detox Your Uterus

Female friends probably don’t know how to detoxify the uterus. Generally, we all know that the liver can excrete toxins from the body, but we don’t know how to detoxify the uterus. In fact, it is through metabolism that toxins are excreted from the body through urine. As for the method of uterine detoxification, we can use simple vaginal exercise gymnastics and increase blood flow through diet to promote the detoxification effect of the uterus.

What are the ways to detoxify the uterus?

1. Simple vaginal exercise gymnastics: Stand with your left and right toes turned inward as if you want to inject strength into the vagina. Imagine that you are wearing tight underwear to shrink your abdomen, cross your hands in front of your chest, and let your vagina be in a relaxed state. Take a deep breath and exhale slowly for about 5 seconds. Gradually let your lower abdomen sink again, so that your vagina feels as if it is being pulled up. Breathe slowly and relax, repeat the same sequence 5 times. Once you get used to moving your vagina, it doesn't matter if you don't cross your arms across your chest.

2. Change your diet to speed up blood flow: During your menstrual period, you can actively consume black foods, such as black sesame seeds, seaweed, seaweed and black plums.

3. Sanitary napkins remind you not to be lazy: Sanitary napkins should be changed every time you go to the bathroom, or every 2-3 hours.

4. Make good use of the toilet and drain your menstrual blood on your own: First, when sitting on the toilet, you can try to lean forward to make the vagina slope. Next, point your toes inward, take a deep breath, and exhale while contracting your lower abdomen (where your uterus is located) thinking about expelling the menstrual blood.

How to take care of your uterus

1. Paying attention to hygiene is the primary task in preventing all diseases. Change your underwear frequently.

2. Pay attention to controlling the number of sexual partners. The risk of cervical inflammation will increase as the number of sexual partners of women increases.

3. Do appropriate anal contraction exercises to strengthen the strength and toughness of the pelvic floor muscles and prevent uterine prolapse. 4. It is recommended to have a gynecological examination and gynecological ultrasound once a year, so as to detect uterine lesions at an early stage.

The above is all the content about “How to detoxify the uterus”. Everyone knows the importance of the uterus to women, so they should detoxify their uterus regularly. How to detoxify the uterus? The method of uterine detoxification has been taught to everyone. The uterus is a very important part of women. For the sake of their own health, everyone should take action quickly.