What is the cause of menstrual heat?

Before a woman's menstrual period arrives, every woman has different symptoms. Some experience breast distension, some experience abdominal pain, and some have a bad temper. Heat is also one of these phenomena. But what is the cause of hot flashes during menstruation? This may actually be caused by disease. For example, kidney deficiency can cause dryness and heat. It may also be related to the secretion of estrogen.

The phenomenon of hot and dry menstruation in women is mainly related to the following factors:

1. Body heat during menstruation may be caused by kidney deficiency, and sometimes symptoms of autonomic hyperfunction may also appear. If body heat and sweating occur, timely conditioning is required.

2. Feeling hot during menstruation may be related to increased estrogen and progesterone levels in the body. Pay attention to care, get more rest, drink more water, and maintain an optimistic attitude.

3. Heat during menstruation may also be a sign of yin deficiency in the body, with excessive internal heat. You need to go to the hospital for a careful analysis to determine how to regulate it.

4. The heat during menstruation may make women feel upset, so they need to adjust their emotions and maintain a good attitude.

Why do menstrual discomforts occur?

1. Abdominal pain. It is mainly due to the loss of menstrual blood, which causes poor circulation of qi and blood, resulting in spasmodic pain or heaviness in the lower abdomen. The symptoms will disappear on their own after the menstruation ends.

2. Low back pain. Lower back pain during menstruation is mainly caused by physical weakness and liver and kidney deficiency. The symptoms will improve in the later stages of the period.

3. Breast pain. Due to the abundant qi and blood in the meridians, the mammary gland veins are squeezed, resulting in breast pain or nipple itching and pain.

How to relieve menstrual discomfort?

1. Before the menstrual period comes, do not eat spicy or cold food, do not stay up late, and ensure adequate rest.

2. During the menstrual period, women's psychology will change to some extent, and their mood may not be very good. In this case, you should relax, especially avoid too much psychological pressure, otherwise it will aggravate the symptoms.

3. Drinking more hot water can relieve abdominal pain and other discomforts. Especially in winter, if you feel cold, drinking more hot water can also help warm up your body.

4. If you lose too much blood, you can drink brown sugar water to relieve discomfort, replenish energy, and prevent dizziness caused by excessive blood loss.

5. During menstruation, you should pay special attention to keeping warm and avoid catching cold, because women's resistance is not very good at this time, and it is easy to get sick if you don't pay attention to keeping warm.