What to eat in the sixth month of pregnancy is good for the fetus

Basically every mother hopes that the baby in her belly can be healthy, and for the sake of the baby's healthy development, mothers will always add some food that will help the baby develop more healthily. And the baby's development level is different at each stage, so the food needed to supplement is also different. So when a mother is six months pregnant, what should she eat to be better for the baby?

1. What should I eat when I am six months pregnant and it is good for the fetus?

Eat protein-rich foods such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. Protein intake should be maintained at 80-100 grams per day.

Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn.

Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil.

Appropriately increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium include milk, egg yolks, soybeans, noodles and vegetables.

Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables, and overcooked vegetables have been destroyed.

Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc. Avoid eating too much salty, sweet or greasy food. Drinking and smoking are strictly prohibited. Seafood is rich in nutrients, especially iodine. Pregnant women should eat some of it, but be careful to avoid allergies. They should not eat uncooked or thoroughly cooked seafood to avoid parasitic infection.

2. Dietary principles for the 6th month of pregnancy

Appropriate iron supplementation is required. Iron-rich foods include animal liver, celery, kelp, and black fungus. Calcium supplementation: experts suggest that if pregnant mothers lack calcium, they will become sensitive to various stimuli, easily become irritable and restless, and are prone to osteoporosis, causing fetal intellectual development, underweight, and susceptibility to congenital rickets. Supplement vitamin A. Experts suggest that if vitamin A is lacking, the body's resistance will be reduced, leading to fetal growth stagnation and poor development of bones and teeth. Severe deficiency will cause fetal organ malformations. Supplement carotene. Experts suggest that if carotene intake is insufficient, the fetus is prone to respiratory infections after birth. The diet in the seventh month of pregnancy is basically the same as that in the sixth month, but in the seventh month, you should reduce the intake of high fat to prevent obesity.

This article details what women should eat more of when they are six months pregnant, and also introduces some dietary principles that need to be paid attention to when they are six months pregnant. As a six-month pregnant mother, you must adjust your diet so that your body can be healthier and you can give birth to your baby more smoothly.