Can I use suppositories during menstruation?

Menstruation is a normal physiological phenomenon, but women's bodies are very weak during menstruation. It is best not to apply vaginal medications. If vaginal medications are used during menstruation, it is easy to cause infection, which will affect women's health. Women must pay attention to relaxing, resting, and strengthening nutrition during menstruation. They also need to keep the vulva clean and eat more easily digestible foods, which is beneficial to their health.

Maintenance methods and common sense for women during menstrual period

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon. Be sure to blow dry your hair immediately after washing. Also, pay attention to keeping warm and wear more clothes in an air-conditioned room.

2. It is not advisable to eat too salty food during menstruation, as it will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability. It is not suitable to drink strong tea or coffee during menstruation. These beverages contain high levels of caffeine, which can easily stimulate the nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

3. Control your emotions, don’t suppress yourself too much, and don’t lose your temper easily, because losing your temper can disrupt your menstrual period and hurt your liver.

4. Don’t stay up late. Irregular life will lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

5. It is not advisable to drink too much soy milk during menstruation. Although soy milk can provide women with plant protein, it is cold in nature. Drinking too much can make it difficult to expel blood stasis and cause dysmenorrhea.

6. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to see a doctor for diagnosis and treatment. Do not take any medicine on your own.

Tips for skin care during menstruation

1. Eat more fruits and vegetables

Vegetables and fruits are natural beauty products. You can eat more of them. Of course, you need to choose vegetables and fruits that are suitable for eating during menstruation. Here are some recommended fruits and vegetables for beauty and skin care:

(1) Spinach

Eating spinach can effectively supplement vitamin E and help relieve menstrual pain. Moreover, vitamin E can effectively prevent skin aging, enhance cell vitality, and keep the skin elastic and shiny.

(2) Lychee

Modern medicine believes that litchi contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

(3) Red dates

Red dates are a commonly used medicine in traditional Chinese medicine tonics. They have the functions of strengthening the spleen, replenishing qi, generating blood, and nourishing the internal organs and skin. It has been determined that the vitamin content in red dates is the highest among all fruits, and they are known as "living vitamin pills."

2. Drink a glass of red wine to look better

Red wine has a good protective effect on the human cardiovascular system, and can slowly restore women's estrogen levels. During menstruation, drinking a glass of about 50 ml of red wine before going to bed every night can make your complexion more rosy.

3. Anti-wrinkle around eyes

For dark circles around the eyes, after applying eye cream, gently massage the eye skin in circles, then hold the eye sockets with your fingertips and press the area around the eye sockets, especially the areas where the dark circles are severe. Apply the anti-wrinkle essence to the fine lines at the corners of the eyes and massage repeatedly to promote absorption.

4. Keep a happy mood

Maintain a stable mood and keep your skin in a relaxed state. It is best to keep a happy mood and get enough sleep during menstruation. This is an effective way to maintain your skin. You can also do some aerobic exercise, but not too intense, or choose to take a walk after a meal.